The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat

A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises.

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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

I was really sore after this workout so.. good luck 🤭🤭

[BoostMyMood]

Thank you very much for these uploaded videos!
I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it.
Many blessings! :)

[dilaawaizwaris]

1- Glute kickbacks
2- Glute pulse
3- Fire hydrant
4- kickback to hydrant
5- Glute bridge
6- Glute pulse
7- Unilateral bridge
8- Abduction
9- Goodmornings

[lillawallovics]

OMG, this will be the perfect glute activation for leg days!

[CharistAmethystSanchez]

I'm not joking when I tell you I was shaking while doing the kickback to hydrant L 😂
I love this

[annatulloch]

Love the short workouts. Thanks so much for this one!

[aliciae]

I added a band and a weight to the good mornings and loved this quick burn! Thank you❤

[francescorossi]

A very fun workout, although very challenging.
I always have so much fun with your short workouts.
❤🧡💛💚💙💜
🙏Thank you so mcuh

[nechemianagar]

I really appreciate, the videos help me a lot thanks

[dajahnea]

Had to make mini breaks but got thur it ❤

[odfxrxj]

I really like the way you do it slowly, it really activates glutes and keep your energy on, thank you!!

[katiasaget]

I will try it this afternoon.Thanks Sophie

[Tinahua.]

My muscles really burn during and after your workout 😭. Thank you very much for your video ❤

[LearnStrength]

Great work! Just discovered your channel, love the videos, keep it up!

[Jesus_loves_every]

Ngl didn’t expect that for a 10 min workout

[miranda]

I did this twice and I already saw results

[char]

I can already tell I'm going to be sore tomorrow! 😂

[mampshakgaelizabethmothapo]

This is one of the best glutes workouts, it burns 😢

[NataUkraina_]

Супер вправи, можна повторити і ще 2 кола💪💪💪Дякую 🫶

[dreamerplaylist]

First time I feel that burn in my glutes during a workout.
Day1 ✅
Day2✅
Day3✅
Day 4✅