3 best exercises for stronger glutes and hips for beginners

Stronger hips for healthier joints ✅

Research has shown the power of having strong hips for knee arthritis and hip arthritis relief 🙌🏼

But stronger hips are also important to help your body move optimally while preventing pain and injury ✅

Here are three moves that can be helpful to start building stronger glutes- the large muscles that help move the hip.

If your hips are supported, it helps your back, knees, and ankles since everything is connected ☝🏽

As far as repetitions got each movement, this will depend on how difficult they are for you. Don’t add a resistance band/weights until you can comfortably do each movement without resistance first 🙌🏼

Starting with 5-10 repetitions of each can be a good place to begin for most 👀

Then, you can increase from there as able 💪🏽

Follow along for more ways to keep your joints healthy this year 🎊

#gluteworkout #gluteexercises #hipexercises #physicaltherapist #physicaltherapy #stronghips #hiparthritis #kneearthritis

Not medical advice. Try at your own risk.

[sylviamurphy]

Thank you 👍👍👍👍👍👍 I've been following your videos I really appreciate 💞

[Matt-vnws]

Thank you for this. Recovering from a torn meniscus. FYI, you have the best legs on the internet.

[IDpeaceBOA]

I just found your channel. I’m in my early 30s but am overweight and out of shape. I’ve been trying some of these exercises (with changes to my diet) and I’ve found these have helped me move more and get stronger. I know these are designed for older folks, but thank you for making an impact ❤

[DrDudum]

Strong glutes are essential to so many parts of our every day lives 👏🙌

[nemonemo]

Nice quads!! You practice what you preach!!

[suzy]

Thank you SO much for what you do. I do your hip exercises for arthritis every day and it helps me so much
Some days I can barely walk without pain but I do your exercises and get so much relief. You are a true gift! ❤

[moniquekourdae]

You help those of us who are considered senior citizens ❤❤❤

[acwrite]

Thank you so much for your exercises. I know that at 72, they will help me.

[smallfootprint]

I'm recovering from a broken leg/hip, and need these exercises. Thank you so much.

[boostmobile]

I have several bands at home. I like to walk backwards I know it's very good for you thank you for emphasizing that a lot of people don't know that. Thank you for all your amazing videos. God bless you and may you have a happy and prosperous and blessed New Year, 🙏

[ciara]

I do these! I'll listen to a PT over a gym "influencer" any day.

[Miriamrosend]

Thank U very much Dr Alyssa. Must start in the morning . Happy New Year

[Ellie-ugrw]

I appreciated u taking the time to show how to work out. Definitely going to do this 💃

[yolandaegbe]

Hi 👋 ❤ I Amy left hip and leg and butt weak slow and I will do it ❤ Thank you 🙏 ❤

[jeffhagood]

You are such a delight and so beautiful, inside and out! <3 Thank you for all you do and for making such a difference in the lives of so many! <3

[JaphetIsaack]

I thank you for your love and mercies my Lord AMEN

[cckid]

THANK YOU FOR THIS BIT OF INFO...you seem to be helpful. 🙏🏿

[NameLess-kjkk]

Thanks I can do the banded ones in my office!!

[fazilm]

Would these aggravate a spinsl stenosis situation?

[helenb]

Thank you Dr Alyssa...these are very effective movements I will do through out the day...you are appreciated more than you know! Happy New Year 🤗