The BEST Way to Activate Your Glutes 🍑 #fitnesstips

[bigbruvofenglanduk]

Followed your advice. It really works.
Using a mirror really helped so I could keep looking forward instead of looking down at my knees.

[wonoh]

Is the reason why that cue works is similar to how pronation of your foot activates your glutes when walking?

[mirsadmemic]

You are wright . I haw proved that in my case

[KPac]

You’ve said nothing new and the bands help prevent the foot from collapsing when bridging with them, erase this useless vid

[JB-qtwo]

If i need to activate my glutes I just take a trip over to your mom’s house.