How to Activate Your Glutes #shorts

Here's a tip on how to get your glutes activated #fyp #fitnesstips #glutes

[coffeefrog]

After a bit of practice, it worked!!! I can’t believe it! Gonna add this to my warmups.

[brightstarlit]

Wow! My man! I am down 129 lbs thanks to content creators like you! I started off 350 pounds 6 foot one horrible physique very bad belly everything. Am down at 2:15 as of today. My physique is looking more more like yours. I cannot even believe it! I never thought I would be able to look like someone like you. Even though I have the skin, I still have a great physique underneath and I intend to get surgery. People like you who motivate inspire others that have helped me so much and you have inspired me to possibly do the same for others in the future. Cheers. ❤😊

[pingpong]

I approved all of these messages. Not too many know or care to inform ppl on these adjustments to get the result. You are doing great work.

[deirdreblignaut]

Simply loving this therapist and his channel ❤

[LionelWayne-jevv]

Great advice I love you, you have no idea how much your sage advice has improved my arthritis my pain is going away everyday I am improving thank you from my heart .

[santbr]

New life motto:
When your glutes are strong, you are strong 💪🏻

[elizabethfield]

Love your enthusiasm! You are such a great educator.

[Don-pkuy]

How often and when must we do this? Before or after leg workouts?

[annesmith]

i love the explanation of how the muscles work. thank you

[mingakinsgibayuxds]

I felt more burn with this exercise than all the faulty hip extension and hip thrust I did today at gym. 😊

[kellystiles]

yes! thank you, been doing weight like crazy but my butt was not building. Now it’s literally thumping👍👍

[christinanicholls]

I felt it! Thank you! I have some groin and hip pain off and on and need to strengthen these muscles.

[JohnCarrollHawaii]

Your exercises are easy to do and so effective! If kids had these for PE, more would like PE and they'd teach their parents when they got home from school.

[shaharawilson]

I'm 67 years....I've been going to the gym for 4 years and NEVER have I had this level of training 😅😊 THANK YOU 😊

[avanya]

Love his simple ways of making us do something even when 🤩we're hurt Thanks for being nice and supporter❤😌💕

[egypt]

TY ur Awesome😊👍hope its helps my knee pains😮

[edbengtson]

I absolutely Love You my friend... did 3 sets of 10-15... OMG...I Seriously Needed to Learn this one since I wS one of those who threw their lower back with SHARP Pain... has to ICE the heck out of it then adjustments now I Really Need To Strengthen mt Glutes Big Time... Their Obviously Super Week... you guys are the Best... I'm Joining...

[niloebrahimi]

You made the the exercise world much much easy to follow 🍃

[Boz]

Definitely felt the burn !

I'll add this to the work outs

[doritkrohnke]

Thx from Germany it's so nice to follow your ideas