10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment

------
Music from Epidemic Sound:
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[nanabanana]

I love this kind of workout video where they just start working out without talking the whole time ❤️

[Johndooeee]

Day 1: just did it
Day 3: its burning out and I'm loving it
Day 6- I can see a slight difference and even my hip dips are now smaller.
Day 20- IT WORKS GUYSS...I CAN REALLY FEEL THE DIFFERENCE. OMG THANK YOU SOOO MUCHHH

[exzy]

I just did it, I’m going to report my progress to you guys. If I stop updating please hype me up.

Day 1: 👍
Day 2: 👍 Sore from yesterday
Day 3: 👍
Day 4: 👍
Day 5: 👍
Day 6: 👍
Day 7: 👍
Day 8: 👍 starting to see some good results: starting to feel firm and i can see a bit more definition
Day 9: 👍 Getting easier to do those single legged bridges
Day 10: 👍
Day 11: 👍 Used a resistance band burninggg
Day 12: 👍 i see progress
Day 13: 👍
Day 14: 👍
Day 15: 👍
Day 16: 👍

[IrisTang_Travels]

Finally a workout that is actually doing something! I have done so many these past 4 years and this one really does work. I have been doing it for about a month now and I really do see a difference so keep going everyone and don’t give up. If you don’t feel the burn you’re either doing it wrong or you need to add more weight. You can feel the difference between the right and wrong. Good luck everyone

[thrwnaway]

I’m gonna start doing this every day for as long as possible
I’m 5’4.5 103 lbs trying to glow up & gain a little weight for this summer, wish me luck
Day 1: ✅ done, burns a little but not much. I just feel very trembly. I like how quick it is, I think i can manage this every day
Day 2: ✅ a little more difficult than yesterday
Day 3: ❌ i forgot to do it
Day 4: ✅ done! it’s a little easiee now i think
Day 5: ✅ the fire hydrant got way harder for some reason but the rest is chill
Day 6: ✅
Day 7: ❌ i’m going camping so i won’t do it for a few days
Day 8: ❌
Day 9: ❌
Day 10: ❌
Day 11: ✅ i’m backkk
Day 12: ✅ a little sore from yesterday but i did it lol
Day 13: ✅ this was really hard today for some reason
Day 14: ✅ two weeks!! woo

definitely see a difference, gonna keep doing it but not gonna update regularly

[krichards]

The pace of each exercise makes every move so intense. Thank you!

[fayenash]

When I see comments of people saying " this was easy " LOL that means your not working hard enough, because the burn i feel when doing bridges is no joke, add a weight to it, if you really want to feel the burn!

[rileysheaffer]

Hello!
I have had so much trouble staying motivated to workout. However, I have a school trip coming up, and I'll have to somehow pull off a bathing suit. Hopefully the desperation is enough to keep me motivated. I've literally JUST completed this workout. Here's how I feel:

Day 1: just got home from softball practice and pitching some extra reps, so I was tired to begin with. Honestly, the hardest part was the very beginning. It only got easier from there. I'm excited to see how it feels tomorrow!
Day 2: worked heavily on pitching today during practice, so I only did the first half. Definitely burned, but in a good way lol.

Day 11: just got home from my trip! I know I haven't been commenting regularly, but it wasn't too much of a concern for me. I can say that I was very happy with my body in my bathing suit, and I felt so confident!

[lylaharshman]

doing this till the start of school: start: july 28
day 1: was pretty easy, gonna keep going
day 2: a little harder than yesterday. kinda sore from it but not terrible.

[siirisubliminals]

Doing this every day as long as I can !!
Day 1:✅
Day 2:✅
Day 3:✅

[iidajanhunen]

I've been doing this few times already with a resistance band and it's burning a lot. I really enjoyed this workout. Thank you Sophie for good workout!

[taylor_mayyx]

doing this everyday until the end of march x
day 1- definitely hard can kinda feel the burn
day 2- got slightly easier cant see much of a difference yet
day 3-took a break
day 4-finding the workout rlly easy now, improved by abt 1cm which im pleased abt x

[TheVixenWorkout]

This is my favorite workout, and I love that I can do this at home ✨

[ladyloe]

This is my new favorite for when I have a super long day and just don't have the energy for a full gym session

[adriennebae]

trying to hold myself accountable with this comment and sharing results!
- I am 5’5” and 120lbs
-Day 1: ✅ It burns but it was manageable! it felt really good
-Day 2: ❎ Off day
-Day 3: ✅ a bir easier but still hurts
-Day 4: ✅ This hurts so good omllll I can feel it working even if there’s no physical result yet
-Day 5: ✅ I see a very very small difference not really noticeable yet, gotta keep working!

[StinkyCoreskin]

I have to actually commit this time!! Please yell at me to help me!! I'll take any support or insults 😫
day 1:✅super excited, I can feel the burn
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:

[gracies]

Gonna try this (your lucky I didn’t want to do it but I’m doing it for my comment)
1:✅
2:✅
3:✅
(took a 2 days off gonna try harder and do the video twice to make up to it for the next 2 days)
4:

[ev]

You are such an inspiration ✨️, for someone that's lost hope in the cruel reality of the world ; thank you so so much. ❤️

[francescorossi]

Wow.... it's cool close the week with this super Workout!!!
I love you 10 minutes workout, because you can do them in every moment of your day.
❤🧡💛💚💙💜
Simply Amazing. Have a nice Weekend everyone.
Thank you so Much Sophie. 🙏

[kathycarpenter]

Loved this workout, wish it could be longer. Can you do more intense leg and glute workouts? Thanks!