FORGET EVERYTHING I’VE SAID | THIS IS THE ULTIMATE GLUTE GUIDE

Hey, welcome back to another YouTube video! I am so excited for today’s video… The Ultimate Glute Guide! In this video I will guide you through the perfect lower body day to target and build your glutes. I hope you find this helpful, let me know in the comments if you want an ultimate upper body guide!

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ONER ACTIVE ____________________________

Instagram: @krissycela

Thank you for your support always.

[djanetboudaoud]

0:57 warm up
5:19 Deadlifts
9:22 Hip thrusts
13:11 Smith machine Squats
15:29 Reverse Elevated Lunge
18:04 Split Squats
19:58 Dumbbell Hip Abduction
21:04 Cool Down

[matthewschenker]

As a personal trainer, I'm always impressed by "influencers" who I believe give quality information, and also have a knack for explaining it concisely and in a friendly way that's memorable. Krissy, you are one of those people!

Even better -- I believe women and men can and should do the same exercises! Your videos really show that.

Keep up the inspiring work!

[ceci]

2:01 warm up
6:26 deadlifts
11:48 hip thrusts
14:09 smith machine squats
16:10 reverse elevated lunge
18:07 split squats
20:13 abduction
21:09 cool down
three times/week

[cindizdrinc]

Uhhh absolutely want an ultimate upper body guide. I love your attention to detail and explanations 🙌

[tiashaclayton]

We need all the ultimate guides… upper body, lower body, abs (fupa), back. The ultimate everything! The way you go into details explaining everything helps so much more especially for beginners like me. ❤️ I love everything about your videos

[happygitana]

Everyone listen about the crusty joints and hip flexor work. I"m grateful I found Krissy and the community in my 40s.Let me tell you all, the battle changes at this point but maybe if you're already at maintenance it's easier. Yes to upper and core...we want all the things😁🥰 Thank you!

[at]

You’re the sole reason I’m a confident girl at the gym, more success and happiness to you xx

[mickienichols]

Yes please we would love a hip warm up video! I definitely need to learn how to strengthen my hips. ❤ I value your videos so much and I and obsessed with EvoleYou app. You are truly there for us

[Shans_Mendi]

I’m so glad Krissy still does these full gym videos. I seriously appreciate the details and demonstrations. I hope she continues to make them. They’re so valuable.

[Ummmmmmmm]

A thing I would like to add is that even though it's good to aim for progressive overload, always listen to your body, because sometimes injury happens not because u did anything wrong, simply because ur body couldn't handle the weight, and as a newbie u often hear influencer promoting adding 1-2.5kg each week for these compound glute movements in the name of progressive overload, it can be misleading and dangerous. Everybody's body is different and our pace for muscle growth is different, so be careful. Cus we want to see results in a good way, not results in the form of medical diagnosis.

[lilyodonnell]

Krissy i already know this is going to help me SO much! We definitely need a upper body guide 💪🏼🙏🏻

[dominikasolpa]

We need upper body ultimate guide too! This is genius ♥️

[deborahmatt]

Yes Please Krissy...I'd definitely love a lower body stretch routine to strengthen the hips❤❤

[SugandhaJ]

You have literally helped me so much in my journey of lifting weights. I love watching all your tips.
Please make an upper body guide too ❤

[dudewhat]

I hear much growth in the manner you’re articulating your videos and words. In admiration hun, onward and upward 💛
And thank you.

[vicsolimo]

I watched this multiple times. I absolutely love this breakdown in all aspects. It decreases any confusion or pressure. There are so many articles and videos out there about what to do and not do and varying opinions that can just be overwhelming. This made it all easy, and more fun!

[HANUSHNUSHA]

Please krissy we desperately need the ultimate upper body workout and i love everything about u the way u explain and simplify it so amazing
thank u keep in touch.

[albuelena]

Of course we want that insane upper body workout. You’re great!! xoxo

[BernieS]

This is amazing! Please do an ultimate upper body guide as well! Especially for Abs core and back 🙏🏽

[matchahorchata]

Everytime I watch one of your videos where you show what a generous person you are with the knowledge you've achieved, it reminds me what not gatekeeping truly looks like. Wish you Hella good karma. You're helping so many.