Weak Glutes Exercises for Beginners

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

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[juanfernandocastroreyna]

Everyone should train or at least has healthy strong glutes, they are so important for legs and back health specially for when you are older so you can move by yourself. They support your posture so you dont have related pain and look sexy/healthy while standing and also enhances your force transmission from lower to upper body and stability through all movements. Its a must if you want to live moving as a human.

[jaynoir]

God BLESS this man, I seriously couldn't even bend down without feeling like electricity was shooting down my spine. I really thought I was going to end up needing surgery or at the very least medication. Now an hour of doing these reps and 90% of the pain is gone.

[DanielSmith-fmfs]

Omg. These exercises are amazing. I just did for two days and my pain is almost gone which have been there since months. Great I figured out what was causing my pain n that lead me to this video. ❤

[barbarabigelow]

Thank you!
Weak glutes: low back pain, tight and weak hip flexors, knee and ankle pain, poor posture, needing to lean to the side, inward buckling legs while squating.
Standing kickbacks, straight legs and bent
Side leg raises, standing and laying down
Step ups and step downs, slow with glutes engaged

[t.s.]

I start to workout in the morning and evening ali little after lunch
I was on Keto 4month lost 40kg now i eat healty our mediteran food ❤❤i feel great again. Sending hugs from SLOVENIJA, / EU near ITALY super little country ❤, good luck for all 😊

[deelightful_dee]

Thank you!! You have no idea how bad i needed this!

[sylviaw]

Thank you for the gracious advice and exercises.’🫶🏼💯

[saisei]

10 reps each leg
Rest and repeat 3x

Kickbacks
Side leg raises
Steps ups
Step down

[switchunboxing]

Oh, very cool! A lot of the exercises, people show them being very advanced with resistance bands, or whatever. But I’m sure this is a great place to start and you will feel it regardless.

[JOSEPEREZ-fceh]

Never realized how impor important having strong glutes can be

[angelaberntson]

Having knee pain. 5x a week in the gym. Sports medicine Dr just said this exact thing to me. Thanks for sharing

[lisayeoman_giggles.]

Everything you mentioned is me. I do all the exercises you mentioned in my workouts now while standing up except the step down move. I have a step up stool when trying to reach something that is a little bit high in the kitchen cabinet. I could do that as something to do on the day I do my stretches.

[starzdaze]

This is exactly what I’m looking for in terms of doable exercises. Thank you so much!!!!

[lisabavaro-ludlam]

Thank you so much for this as I have all these problems and this is perfect for me 😊

[strawberry-cheesecake]

Using this as warm up before working my glutes

[cm]

Thank you so much. I just did these exercises, will continue doing them every day.

[Auset]

Thank yooou. Exactly what I was looking for

[bts_fan_rkive]

Thank you so much! I have the symptoms you mentioned. Poor back and hip tightness. I don’t know how to loosen them up naturally. Not even sure which repetitive motion limits my mobility to bend.

[RuthlessTragedy]

Great tips man! Im having bad glute pain and this is helping! Thanks man!

[cheezybread]

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