Warm Up Stretches & Exercises to Prevent Injuries During Hockey

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Like any other sport, warming up for hockey is necessary to help activate your muscles, as well as reduce your risk of injury. Watch Airrosti’s Nick Askey, DC demonstrate a few warm-up exercises for hockey that can help prepare your wrist, forearms, and hips. Try these exercises before your next hockey match; they might just help you score a hat trick! 😉🏒
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