How-To Warm Up Before A Long Walk

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Doing a gentle dynamic warm-up before a long walk 🚶🏻‍♀️or hike 🥾is crucial, especially for beginners who are mostly sedentary 🪑 . This routine involves light, controlled movements that gradually increase heart rate, blood flow, and joint mobility. It prepares the body for physical activity by improving muscle flexibility and reducing the risk of injury. For beginners, the warm-up helps transition the body from a resting state to an active one, preventing sudden stress on unprepared muscles and joints. This routine also enhances proprioception and coordination, making the exercise feel smoother and more enjoyable. 🩷 Engaging in a dynamic warm-up can aid in preventing muscle strains, cramps, and discomfort during the walk or hike. It’s an essential step that primes the body for the upcoming physical demands and contributes to a safer, more enjoyable fitness experience.

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Social media:

[dsiyomp]

This is so helpful. I’ve been hurting myself from not warming up in anyway prior. This has helped me a lot thanks so much!

[Big_Back_Boquishia]

Starting my walking journey soon, I so needed this. Thank you 🙏🏽 🎉

[renukapatra]

U explain each exercise with so much clarity👌

[soniateach]

Do you have a post walk stretch routine? Thank you!