Total Body Stretching Warm-Up | WebMD

It’s so important to warm up and stretch before you work out. Use this full body stretch to loosen your arms, legs, and core.

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[mikegut]

1. Arm circles : 45 sec
2. Lat stretch : 15 sec (each arm)
3. Arm across body : 15 sec (each arm)
4. Hamstring stretch : 15 sec (2x)
5. Quad stretch : 15 sec (each leg)
6. Front quad stretch : 15 sec (each leg)
7. Butterfly stretch : 15 sec (2x)
8. Alternating back stretch : 15 sec (each side)
9. Lower back stretch : 15 sec
Tips : 10 sec pause in between stretches, control breathing

[klutzofficial]

I have watched this video so many fucking times I think I can recite every single breath everyone takes

[yerrp]

Tryna keep myself in shape during quarantine ❤️

[htxmary]

i was so sore from a work out yesterday and i know it’s cause i didn’t stretch properly, after watching this and stretching before bed ( which i will redo this video in the morning as well for my workout ) my muscles feel so much better! thank you!

[wmlam]

Great video. All body sizes and shapes- that’s the real world. Thanks

[brandenbarnett]

Like this routine a lot. The other stretches on youtube are great but these are nice basic ones that I’m able to do.

[milkdromeda.]

Always come back to this before workout! Thanks dude

[jojowithnostand]

This is my favorite stretching routine so far!

[beckybecker]

I've been looking for a thorough warm up. I always see a neck exercise but never see the arm and neck rolls that come before stretching the neck. Great work, thanks for the video!

[susanclingenpeel]

This is the BEST stretching exercise routine I've seen online. Thanks SO much !

[jimhendricks]

Thanks for this! I'm a pianist, and as I get older, I find that I need to get my whole body warmed up before concerts (not quite like when I was in my 20s and 30s!). Blessings.

[carlinestjean-laurent]

Thank you for this straight to the point stretch I've been looking for. Keep it up👍

[symphony]

I like how you walk us through step by step. very nice!

[AboveRidiculeRecords]

Thanks so much for this warm-up routine! Ive been doing it every night and love it! Its very effective!

[Joshuabryabt-gfsc]

Never was a fan of stretching but with a stud like him teaching me I won't complain!

[hamable]

what an easy pre stretch work out! thanks

[nakshatrasujur]

It worked!! I felt the stretching all over my body!! Very relaxinggg!!!! Thankss :)🙌

[eliyahulakes]

Excellent! Thank you, exactly the stretch routine I’ve been looking for. 👍

[baylees]

Yall need to like yell at me when yall talk me through this, all these soothing voices make me wanna fall asleep instead of workout

[teespruel]

Heading to the gym… needed this! Thank you 😊