HOW TO WARM UP BEFORE WORKOUT | Rowan Row

► HOW TO WARM UP BEFORE WORKOUT | Rowan Row
------------------------------------------­­­­­­­----------------------------------
• My Links •
----------------------------------------­­­­­­­----------------------------------­-­-­-­-
• Music •
Epidemic Sound
----------------------------------------­­­­­­­----------------------------------­-­-­-­-
----------------------------------------­­­­­­­----------------------------------­-­-­-­-­
----------------------------------------­­­­­­­----------------------------------­-­-­-­-­
Here is a quick and effective warm up routine to do before your workouts to
avoid any risks of injury or pulled muscles, etc. Enjoy!

[Marinette]

I want to say a big thanks to Rowan for all the great workouts he does. Please know that you are very much appreciated. Much love,

[gladoseus]

my go to warm up video was your previous video but this one felt even better

[Isurubadaa]

This is awesome. You describe crystal clear how to engage with workouts correctly. ❤❤

[jackjnes]

Amazing! Must have watched your other one at least 50 times or more so it's awesome to have this one that talks you through it. Keep up the great work Rowan

[Nimi-owmw]

Thank you so much, Rowan!❤
I started exercising this month with your '10 min lower abs workout' Your exercising with the video itself helps immensely I don't laze around anymore
I shall incorporate this warm-up before every workout ✨

[VaanMagica]

I follow you and start this warm up routine for one month, I really exhuast with just warm up at frist but after a full month I start to feel more natural and have quite energy to do more work out routine. Thank for good routine Rowan!

[Marinette]

The best, most complete and quite doable warm up I have seen and done. Thank you, Rowan.

[serenechew]

Thank you for sharing this video! i keep coming back to this for warming up before any workout! Love it!

[OTHRWORLD]

Excellent video, what a service. Thank you brother Rowan!

[rustyvworld]

thank you! i use this and your old warm up video all the time

[biduradhikari]

Thank u so much. I recommend that all people follow it and do it before workout.❤

[emilyjanice]

Love it... Love it... I can always count on you when it comes to the warm-up and cool-down stretches... ❤ Fron Uganda

[MrKyoung]

Definitely warmed up and ready for my weight exercises! Thanks!

[emilzarculea]

Woow Rowan....this is the best exercise in the morning before workout...love it...from tomorow...must try 🎉❤😂

[warriorinchrist]

Nice, love this warm up video. Love the ques for change up and the exercises. Definitely felt the body warm up.

[papillonkosmetik]

I love you Rowan❤you are the best!! All are you showing us ist for womens after 50+ too.😊
All the best from Germany

[juliabond]

I really enjoyed it! A lot of thanks, Rowan !

[rotigaming]

Excellent warmup bro thanks a lot...Syed from India 🇮🇳

[aureliaopris]

I love it! Thank you! ❤💪💯
You motivate me to workout!

[sabinedomkes]

This is the best Warm-up i ever Looks 👍