Guided Mindfulness Meditation on the Present Moment. Be Here Now.

This meditation will help you to deepen your understanding of the present moment while reducing anxiety and promoting inner peace and stillness. The video features original ambient music and visuals. Learn to BE HERE NOW and block out all of those stray thoughts and anxiety that is taking you away from being present at all times!

Please consider your support via Patreon to help me continue to make the best possible meditation sessions that I can:
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
------------
DOWNLOAD MEDITATION AUDIO SESSIONS:
------------
JOIN OUR FACEBOOK PAGE:
------------

Note: This content is for self-help and is not medical or professional advice.
All music, dialogue and visuals are original by Mindful Peace Journey. All rights reserved.
Thank you for watching!

[MindfulPeace]

Isn't it weird how our brain always wants to dwell on the past or worry about the future? Meditation practice helps us to overcome these habits and live right HERE AND NOW!

[emcatagain]

Started listening to this one as a last ditch effort before I turned to a medication to knock down my anxiety attack. Went from a full blown "I can't handle this", shaking 9 to a "worried but I'll deal with it later" 4 on my personal anxiety scale. Thank you so much for this. I genuinely feel like I've learned a skill here. And it was all here on YouTube the whole time.

[raj]

Me and this "15-minute Mindfulness" session:
I meditated to this guided meditation for the first time long time back. Maybe 10 years or so back. It felt so perfect that I downloaded it immediately on my phone as audio and used it almost daily for many years. I renamed it to "15-minute Mindfulness". It has the perfect balance of simple explanations and silence for practice. Helps me realize WHY I even meditate everytime I listen. Plus, the last five minutes are golden. I usually extend it by another 10 minutes to make it a 30 minute session. I practiced with this track and "that" voice for several years even as I explored more systematic and elaborate meditation practices. In many ways, this was my foundational practice. Where it started for me.

However, couple of years back, I lost my phone and lost this audio track along with it. I thought I can do without it as my practice has expanded widely over the years. However, a couple of months back I realized that I needed to get back to my roots and have a taste of my go-to practices because I was feeling agitated and all the fancy stuff was not helping me feel grounded. I knew I needed this session and so searched on youtube.

As you can guess, searching for a specific guided meditation is like looking for a favourite needle among a stack of identical needles. All look and feel the same. Except, this one is special (for me)

I remembered that all those years back, this video had a thumbnail of a pebble in a pond with gentle waves flowing from the pebble. But somehow I just couldn't spot it after hours of trying and I gave up.

But suddenly last week, I "accidentally" bumped into this video as I was looking for some simple guided meditation. I usually skip a few videos to find something that is acceptable so I wasn't expecting much from this one and immediately skipped a few seconds into it. But I recognized that this is MY session almost immediately. I mean, you can give me a 2 second sample from any part of this track and I can spot it just by the soundscape. Even the notes from last 5 minutes are itched into my instincts. Obviously, listening to something ten thousand times does that.

Anyways, that's the tale of how much this track means to me. It feels like finding a long lost friend, this one. I play it almost every day again now.

Finally, I'd like to thank the uploader. I am not sure if you own this or if you got this from somewhere but I am grateful for your efforts. Thank you.

[apothecurio]

Perfectly covers all the bases and thoughts a beginner might have in their first sessions, disarming and reassuring.

[ironmight]

F*** That was so amazing, like woah! Its like I was watching Tv in my mind, no joking. I was so deeply in the present, it felt like Ive just came back from somewhere. The amount of peace and tranquility during those last 5 minutes were totally bliss. It suprises me how many thoughts run through our mind and we have not the patience to sit down and practice mindfullness. Thats also dangerous because thoughts influence our emotions and emotions fuel action and if we have so many thoughts we're not paying attention to, we can develop anxiety and frustration that stems out of nowhere but ourselves. Ive also got a greater sense of who I was and where I am in Space-time(Now). This is honestly one of the best guided mediation to practice. I got to hand it to you, ur one of the best. Those last five minutes felt like 30 minutes or so, but i wouldnt know, i was so in the present moment.

[lalith]

His voice is perfect for me, not high or nasally nor low and growl like. He has no accent (north south east or west).His words are clear and calm, I love it! Thank you so much!

[cedq]

I love your meditations so much! There is nothing else that relaxes me and calms my anxiety like your voice :) thank you and lots of love!

[jocelyn]

I'm a teen with anxiety my mom introduced me to this channel I love it so much. I always do this when I feel like I can't control it this takes it away thank u so much!

[jony]

Your voice coming in at the beginning startles me very time I listen to this video without fail, and I've listened over 10 times.

[yolotech]

I'm grateful i sat down and did this meditation, I was not up for meditating but knew it was the right thing to do right now.

[albertograu]

Thank you for these sessions. You have no idea how helpful they've been. Again, thank you!

[kimberlygoddard]

Thank you for this. It has been the most helpful guided meditation that I have ever tried. It felt like you were right here with me. I have no words for what I experienced. Blessings.

[heidimcraig]

This one and the one on Joy are my two favorites!

[unicornsparklez]

I saw something that said in order to be good at something you have to be and at it first. And there is a book called the 4 agreements that talk about how everything we learned is through repetition. So right now, I am bad at controlling my emotions. But I’m working on it. And I’m learning that being sensitive is my superpower. With that being said, my compassion will not go to others if I am not feeling up for it. You cannot always be love and light, you have to stick up for yourself. Being nice is not worth being walked over. And it’s okay to cry. It’s okay to need time for yourself. I’m proud of myself! And thank you again, because I never was a big fan of meditation, but I realized I was just watching one’s that weren’t for me! ❤️

[rastapastaqueen]

After the meditation I KNOCKED OUTTTT had dreams n everything 😋

[erfhoy]

Sir, thank you! We need more of these wonderful videos of your's!

[shirleyjones]

This guy is great . I usually can't focus on meditating in spring as summer.omly in winter.i . He relaxes you straight away.

[mpiercy]

So helpful. Always helps me to bring my anxiety down several notches!!

[maryanndelrio]

This was really good. Thank you. 🙏♥️🙏

[unicornsparklez]

I went to sleep with this and woke up with so much gratitude. And then as I was in school I was trying not to cry around people so I found an empty staircase and took a second to re-center myself and oh my goodness this helped a ton!! Thank you so much!