20 Minute Guided Meditation for Mindfulness

In this 20 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 20 minutes practice is voice only and without music.

[carlosvelazquez]

This is exactly what I've been looking for. No music and no cheesy inspirational words.

[paulinaolveraavila]

I liked this meditation so much! It was perfect because I felt guided without feeling distracted with a permanent voice or music.

[johnreeder]

This is my go to channel for daily meditation. Thank you.

[CinnamonTrollU]

Your guided meditations are so helpful (and I've tried a LOT of other channels on YouTube.) I have anxiety, depression, PMDD, fibromyalgia, and tend to get mad at myself for not doing everything perfectly, so when other people's guided meditations say stuff like "exhale into your right arm and notice how relaxed and at peace it feels now 😌" I'm too anxious so I don't feel relaxed and get mad at myself for not feeling a wave of relaxation when they say to notice it. 😬 So it calms my mind every time you say how it's normal for the mind to wander. I didn't know I also needed the "you might even forget you were trying to meditate" line until this video. You're so neutral and supportive in all your videos. I've struggled with meditating for years and yours are the ones I can always follow along with without beating myself up for not doing something right. The silence in between you talking helps too. I cannot thank you enough. ❤️

[aidanireton]

So hard to find a good meditation without distractions or cheesy visuals. This one is perfect

[marissag.]

I love this meditation. I appreciate that you leave plenty of room to just meditate in silence. Many other videos seem to talk too much for what I’m looking for. This is really helpful and I meditate with your channel everyday, thanks so much!

[tryitme]

This is a totally excellent moderate meditation. The guys voice is excellent.

[fredfrond]

More is less I like the quiet portions. In your meditation settings. Other channels always have music that relaxes at the start but disturbs as time goes on.

[CelticPaladin]

Appreciate this guided meditation, it's simple and efficient. A lot of the ones I've come across on YouTube tend to have distracting music in the background.

[ZacHardy-yf]

Always my go to channel for meditations. Thank you for what you do.

[Tasha-T]

Thank you for making this mindful meditation. I've searched through so many meditations on YT and all of them talk the whole way through or have jarring music playing along with it. So wonderful to have found a meditation where I can actually feel the connection with myself and not just hear someone talking the whole time.

[zulusoso]

The best! Perfect for calming my cluttered mind 💖. Not too much talking. Just a simple guide. Thank you!

[sandeepnautiyal]

First Day- 15 Mins. Feeling fresh and relaxed

[MrItsalie]

I come back to this meditation once or twice every day. I like it a lot because it is simple, without music, and it leaves you moments of actually meditating and brings you back just as you start wandering.

[pas_uh_fist]

Exactly what I was looking for. No stories, metaphors, parables, distracting music, etc. Just a regular, gentle reminder to re-focus on the breath. Thanks!

[shuchijain-dm]

Loved this... the best part is that this person does not keep speaking - there is ample of time for u to focus too.

[shareyfay]

Best meditation! It was very simple and straight to the point. Afterwards, it made me feel more in control, focused, calm, and aware of what the mind is doing. Thank you for this. This will be my everyday meditation session!

[santiagonicolasandaluzloai]

Thank you to all the team in declutter the mind, you guys are on another level

[Mwangi-yv]

I have been doing these mindfulness meditations, i started week 1 with 5 minutes! Week 2 - 10 minutes! Now week 3 - 20 minutes! Today as i was doing the 20 minutes (during meditation session) i realised i started to challenge the unrealistic expectations i had for myself! It felt like i was breaking free from the unrealistic expectations of who i am supposed to be! It is like i am breaking free from the perfectionist tendencies! Anyone else realised this?😁

[BLXXDY]

I like he's constantly reminding you of your focus