Mindfulness Meditation - Guided 20 Minutes

Mindfulness allows you to be present in the moment, achieve calmness and deep relaxation. It helps improve wellbeing and reduces stress. This 20-minute long video is perfect for any time of day.

A gentle chime will signal the end of the session.

This video was a subscriber requested extended version of our popular mindfulness video from 2015.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

#mindfulnessmeditation #mindfulness #relaxing #deeprelaxing #guidedmeditation #thehonestguys

[CruzzioXT]

I like this one because of its simplicity. Many other guided meditations are basically continuous monologs. They talk so much you don't get a chance to meditate.

[goddesscapricorn]

I don’t think you guys truly understand how much appreciation we hold in our hearts ♥️ for the both of you and the love that you put out. These videos are heaven sent for me. They absolutely do the trick every time. Am sending you so much love and blessings 🙏🌹♥️

[sritter]

If I would be grateful for one thing it would be you. Thank you 🙏🙏

[LuzdoSol]

Amazing work! Thanks, guys. we can feel when people find love for what they do. This meditation surely is helping my depression. There is no gratitude big enough to you. Thanks.

[Arno]

This is my first time meditating! Thanks so much! It is amazing! My mom also meditates!

[silvanabradley]

I am doing this meditation almost daily in the morning, it brings me so much peace and sets my mood for the day. Honest guys, may the Divine bless you always, Namaste

[marie_es]

I love this meditation ♥️ so simple and calming. It's one of my favorite ones to come back to. The balloon metaphor is part of what made meditation 'click' for me. I don't like guided meditations that are heavy on visualization and this is perfect

[taritaroy]

Outstanding so calm and cool i love this music!Thank you so much.

[Youre]

First time I have ever meditated for that long. Definitely won't be the last. Wow.

[micheleolsen]

I wish I had a friend to enjoy this with but until then il enjoy it with my self, love this medication ❤️

[adamcsontos]

I did this in the night and almost fell asleep like 3 times

[neil]

I am a fan of this channel.
This is my go to channel for guided meditation.

Thank you Honest Guys.

-From the Philippines 🇵🇭 ❤️

[loella_]

I just can't LOVE THIS much than I do now. Thank you for this.

[seahorse]

I love it! The music, long times without talking. So easy to relax to. Thank you honest guys.

[MIA-kdvd]

Thank you so much for the gift you have shared with us 🎉❤- it’s has help me heal every time body mind and soul !

[Sarah-iesi]

Thank you very much! Yesterday my family recommended your popular mindfulness video from 2015 to me. I really love it, so I subscribed your channel, and then now I see this video. Thanks a lot!

[bohuslavkuklik]

Dear friends, this was maybe for the first time i managed to try to understand what does it mean to focus on breathing as such... quite interesting and different from the past... THANK YOU !
God bless you... ❤🙏😇

[maziarrashtipour]

I can't believe what it did to me for the first time, Thank you so much guys, you are the BEST

[carolfactor]

Would love it and be most grateful if you could do a 50 to 60 minute guided meditation. You’re the best.

[TheRolland]

really enjoyed this, I felt centered, I felt a great peace of mind. The chorus is wonderful.Thx!