Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing

This meditation session is intended to help you more easily fall asleep, and also sleep more deeply and comfortably. Allow me to first guide you, then fade away as the soundscape helps to move you toward a deep, relaxing sleep. Wake up tomorrow feeling refreshed and ready for a new day. I recommend listening at night when going to bed, wearing comfortable headphones or earbuds.

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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. Thank you for watching and please subscribe!

#meditation #mindfulness #sleep

[idavies]

this man has saved my life via this video. my life goal now is to meet him and thank him and shake his hand and buy him a coffee and talk about life.

[moonlightmrn]

Please do a guided meditation on intrusive thoughts.

[jjmccee]

This recording is AWESOME! I have used it every single night for the last two years plus and love it. I count on it and it rarely disappoints. Thank you!

[RenateGunther-krgd]

As a lifelong insomniac, I usually dread going to bed. Having just listened to this wonderful meditation, I'm actually looking forward to getting a good night's sleep. Thank you for helping us all❤

[mimi]

What is this sorcery? I tried this twice and I slept like a baby. It's really a strong meditation and as a person with insomnia I can attest to it. Thank you for this beautiful gift!

[soolva]

The whole situation with imagining that you leave your body and observe your room and your resting body completely freaked me out and jolted me awake.
Not for everyone I guess, but the rest was good!

[SomosLaNuevaEra]

No importa quién seas: Si lees esto‚ te quiero mucho‚ eres un ser súper valioso‚ hermoso y eres capaz de hacer todo lo que te propongas ❤️

[karolinaldersjen]

I recomend this to every person I hear struggle with sleeping. And they’re always shook when it actually WORKS. I started listening to this in a desperate time with a metabolic disease (hypertyriosis) that made it impossible to sleep, even though I had a colic baby! I fell asleep within minutes. I LOVE THIS MEDITATION. I am eternally gratefull, you are great and important to me. - hugs from norway

[dreamweaver]

11:43 I love his calm soothing voice. It’s even better for sleep when I slow the speed to .75. It’s perfect. Thank you

[clare]

You have a very beautiful gift. Your voice, your words take me to a place of such peace and stillness. I feel like I'm lying on a raft, on a gentle sea, just floating with the current, taking me deeper and deeper into that blissful state of just "being". How can I ever thank you for these wonderful videos. I've not found anything like these anywhere and my heart is so very grateful for these moments of complete peace in the midst of much anxiety and inner turmoil. Yes, you are a gift. Thank you!! Love, peace and blessings. 😊 💗

[Amb]

Please do more sleep meditations. You're the only one whos voice I've found can calm me

[RachelGregg-cr]

This was a soothing meditation. I like the drifting off and the music

[stacymozdzierz]

Thank you so much for your mediations! I listen to this one a couple of times every night. Your voice is so soothing, it really helps to calm and comfort me. Last night I had one of the worst anxiety attacks that would NOT go away. My heart was pounding and my chest and throat were so tight for hours, it was very unpleasant 😰 Within minutes of listening to your meditation I began to feel relief in my chest and throat, I felt like I could breathe again! All the stress and anxiety just melted away. It's honestly AMAZING! THANK YOU, THANK YOU, THANK YOU!! 🤗 I'm so lucky that I found this mediation months ago, it's my all-time favorite 😊 You have a gift, I just wanted you to know that I appreciate you and how grateful I am that you shared this gift. Thank you for helping me get through the nights and helping me find comfort, relief, and peace... thank you for this heavenly meditation, you're an 👼🏼

[BerleyQubed]

hello, I just wanted to say thank you. my therapist recommended your videos to me a year ago. I've been keeping up with them since, recommending them to almost all of my friends and family. Thank you.. you're an inspiration and all of your words are helpful beyond measure.

[kerryshaw]

I am so pleased to have come across this meditation your voice has to be the most tranquil I have ever heard 🙏🏼😌

[MsSkullDoll]

I love everything about this video ! Especially the voice and the way he slowly “disappear”.. is there more sleeping videos made by the same person ?

[dileepkn]

Any one will fall asleep listening to this, not because of the greatness of his voice or the suggestions. While listening this, you are concentrating on to something and believe that it helps. Then your thoughts are set aside you get bored of the words and fall asleep. No great secret in it. For example you can try remembering some old poetry you have learned in your child hood, you will fall asleep. Count down from 100, without making mistake, if lost inbetween start again. This technique is also useful.

[StrwberryAsh]

Been listening to it for the last several weeks every night. Seems to be the only thing that gets me to sleep. And the best one to relax me... Thank

[jacquelineforsyth]

Happy New Year, Kseny. Thank you for this beautiful, energising routine. Great start to my Wednesday xx

[dianeelliott]

love to download all your meditations. like to write some of it down, practically have some of it memorized. listen over and over.