Mindfulness Meditation - Guided 20 Minutes

In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

#mindfulnessmeditation #mindfulness #guidedvisualisation #guidedmeditation #thehonestguys

[jessforan]

I have gone through years of sexual trauma as a child and this was my only escape from being mentally trapped in a jail cell, this meditation freed my mind from negative thoughts and essentially saved my life, I come back here all of the time. Thank you.

[sonya_vegan_mindfullife]

I use this particular meditation about 2 to 3 times a day (especially at work). It has changed my life with the way I cope. it's much better to have a favourite go to meditation than a cup of coffee. I find I sleep better the more I meditate. thank you so much from south Africa 🌍 🧘‍♀️

[ZeGeeN]

This was fantastic! I do prefer the 20 min to the 10 min version. I need a bit of time before I manage to focus. Thank you so much.

[sallyb]

I use this meditation to make me better at noticing my thoughts during the day, so that I don't take my mind into a place where sorrow resides.

[DrShrimpPuertoRico_]

I’m watching your videos for over a year now. It‘s really been helping me a lot, like when I’m stressed or suffer from anxiety. Thank you!

[StaunchSoldier]

Letting thoughts go as balloons really worked well for me .

[rosser]

I love this one, used to do the 10min one but glad there is a 20min version now, I try to do this everyday, always helps me relax 😊

[LM-xzrc]

Thank you for this meditation. It's a great length for beginners finding their feet.

[tatianaskhirtladze]

Finally, I found the right voice to which I feel safe and protected! Thank you soo much from Georgia ( country)❤️🥰🤩🥳🤗

[kyrstenwetzel]

I absolutely love this meditation. Every aspect of it. Calming voice. The script well written. And the feeling afterward. Feels like I stretched my mind and allowed it to relax.

[MajPickles]

I would love someone to explain the science behind why this video is so incredibly relaxing to listen to. I must here 3-5 times a week!!

[sAturNp]

Meditation takes you to the place in between being consciously awake and sleep. It's in this in between where our messages and insight come from. Also visions and downloads. Lol!!! This is soooo cool. I just realized this while doing this meditation. Thank you kind giving soul for making this!!😄😄😄

[bubsyoutube]

This might be one of the best guided meditations ever created

[lindajones]

Thank you for making this, it helps relax me and I focus on the thoughts you are saying. Wind down ☺️

[dychss]

Honestly didn’t expect much but I really liked it I’ve never felt so peaceful also that didn’t feel like 20 minutes that WAS A WHOLE THREE HOURS lol . will do that again <3

[victoriaalice]

Your voices are so calming! Haha you should be narrators for nature documentaries

[janvishah]

Please make longer versions exceeding 20-30+. I’ve always found the best in your videos only. They all tend to create an unique experience each time.

[winow]

I just went to anohter world, thank you.

[jaccobm]

Thank you for all of your videos, I've been using them for years to help with sleep and anxiety. I'd love one that I could listen to while working at the computer, with a few prompts every few minutes to relax and let go of stress (rather than just one of your long music/sound videos). Something that I don't have to pay too much attention to but still relaxes me.

[VictorOdera]

I listen to this every morning on my way to work in the back of a cab. My focus and concentration has grown so much. This is my 2nd year on this. Like this better than the 10mims. Mind clarity. Thinking is an addiction. BE.