Mindfulness Meditation - Guided 10 Minutes

In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.


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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

#mindfulnessmeditation #mindfulness #instantrelaxation #guidedvisualisation #guidedmeditation #thehonestguys

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[dash]

Thank you so much... I'm a 17 year old guy that goes to a school full of caring people but I still cannot help but feel judged all the time... I've been really suffering and my mind has been on full throttle for too long, I always feel like everything is too much for me. I use youtube as a remedy. I watch my favorite youtubers and they make me laugh and smile more than I do with my friends in real life. No matter who i'm with, i feel so... different, I feel so boring and it has destroyed my confidence in any thing I do. My family can't afford to get me a therapist or anything of the sort. These videos, though i just found them today, have helped me so much already. Thank you from the bottom, sides, middle, and top of my heart.

[kirstenvanlienden]

the balloons are a really good method to distance yourself from your thoughts. I found it really helpful!

[JagdeepSingh-bcfn]

The balloon trick amazed me guys, whenever i do meditation the intrusive thoughts were not in my control, but in this balloon way they went out, i am in tears right now, i wanna thank you from bottom of my heart, i wish you a achieve a lot of success and happiness in your life 🙂

[kevincordeiro]

I listen to this every morning! It's part of my morning 'routine' to help me maximize my day. I've found that using a combination of mindfulness meditation, practicing gratitude, and a cold shower in the morning helps me slow down my mental chatter and keeps me focused on the day. Thank you for uploading!

[jackiebobh]

so im have never done any sort of meditation before and can't sit longer than 2 minutes without being bored. i did the full 9 minutes and oh my gosh. i totally just zoned out. i did not feel it was 10 minutes at all and didnt want to open my eyes. when i did, i was literally floating. feel so light. definately need to do this daily

[theoldaccountthatiusedtous]

I started reading the comments (which is usually a mistake on youtube videos) and just wanted to point out what lovely humans the people who have commented are :)

[newproera]

Has anyone else felt like that was the quickest 10 minutes of their lives?

[fatimahhabeeb]

“ they don’t control you, you have control over them” that’s the source of my hope

[mattt.]

These videos are helping me over come my addiction to alcohol. Any time I get a craving I listen to one of these and by the time it's over the craving is gone and I am calm and relaxed. This is so helpful! Thank you!

[louloualvin]

Thank you, it's 4am and I'm very ill and cannot sleep, this helped me release all my stress of exams and bad thoughts. I really appreciate the work gone into this to help others.

[meditation_mountain]

Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 💖🙏🏼💖

[senlee]

This meditation temporarily cured my depression, anxiety, PTSD. The first I did it, I passed out from relief. When I woke up, I felt refreshed, relaxed, in a blissful state. I listen to this at least once a week. It has helped me tremendously. Thank you!

[Non-qkww]

This 10 minutes has been the most peaceful 10 minutes I’ve experienced in months. Thank you.

[Tracy-U-]

We're in the middle of the covid 19 pandemic right now and my anxiety level is giving me even more anxiety. I needed this.

[JGendron]

How the heck did a 10 minute meditation feel like 30 seconds!!! That was my first time seriously trying to meditate.... that felt so good! Felt connected

[YagmurFil]

i cried the first time i did this meditation, i've been having a hard time controlling my thoughts. i hope this helps me

[elliemayo]

At first when I heard about mindfulness I honestly thought it was a load of rubbish but once I was shown it from my first experience It genuinely took so much of my stress away. I'm a 17 year old student really struggling with the stress and anxiety of school at the moment, I felt like I was stuck and had no way of reliving this stress that was seriously affecting me. These guided meditation videos have helped me so much, stress is so underrated in young adults and teenagers, depression and self harm numbers are rising year on year. If mindfulness was taught in schools and collages I believe it would really benefit a lot of young people with the stresses that they are faced with today. There's not enough help out there for teenagers such as myself and this is why they become quickly sucked into the depression hole with no way of knowing how to get back out. So I want to thank the people who make these videos because I'm sure they're really benefitting a lot of people just like me.

[KingMohaz]

I read 10 pages of kobe's book and he said if your body feels like meditating, meditate... so I'm here now cuz I would love to be one of the greats one day.
RIP Kobe Bryant and everyone who was on board...

[rva]

I love this so much. I do it every day. thank you

[janetheobscure]

April 11, 2020 Saturday Morning 10:10 AM
I'm feeling a lot more in control of my actions, thoughts, and feelings. I'm starting to have positive automatic responses. I want to be kinder to my body. I want to be healthier. I want to be able to use my body to it's limit.
Sending love and positivity <3