10 Minute Guided Meditation for Mindfulness

In this 10 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 10 minutes practice is voice only and without music.

[tuddley]

Thank you for not playing music like most everyone else does, I prefer no music and guided like this session.

[emilybrowntown]

I love the moments of silence- where you allow us to implement what you are guiding. Makes me feel stronger and challenges me to enter into longer sessions. Thank you!

[constancelyda]

Love the simple, easy-paced instruction, no music, no 'wise thoughts'. I've had 3 app subscriptions - should have known better - even gentle sound effects distract me, let alone 'peaceful music' and voices that seem to draw attention to themselves, all distract me. This is exactly what I need: straight-up mindfulness meditation. Thank you so much.

[maxwelmutuku]

Thank you. I'm on a healing journey and I just started with this video

[nb-user]

I really like the acknowledgment of the mind wandering and counting the breaths. Thanks!!

[dlibby]

When told my brain could think anything at the end, then it decides to think of nothing.

[zavahar]

IMHO Best mediation video on YouTube ❤❤️👍

[MarianneHMiettinen]

I love that it's a no-nonsense version, simple and effective! Thank you!

[aalluria]

Started off with the 5 minute video and have now moved on to this one and it’s already helped so much!

[polloprestigioso]

I'm using this everyday. Thanks for putting it together.

[goldenarmpit]

Thank you! This meditation is wonderful. I actually like how there is no other sound happening but your voice. It allows me to hear the sounds around me clearer and gives my mind a bit more relaxation as apposed to having music or false sounds playing. Thanks again!

[Dunamis_]

I really dig these ten minute sessions. Thanks!

[JustToThePoint]

good mindful meditation ! I do a lot of youtube ones and this one is one of my favorites that i've found ! thanks for making it

[stefanpodrascanin]

I use this almost every day, thank you !

[TheLovelyTraveler]

These meditations are great! More please?

[សរពៅមរកត]

Thank you for this, I feel very presence. ❤💕

[bandita]

Good stuff, no disturbing music, relaxing slow, calming voice

[tobipj]

I listen to this every day. Thank you 😊

[vaidikasolanki]

Following your channel since last 3 years

[LorraineBruce-pn]

One of my favourite guided meditations as a beginner. Thank you