Guided Mindfulness Meditation on Controlling Negative Thoughts (15 Minutes)

We all have times throughout each day that our thoughts are invaded with negativity. Whether these thoughts are very up-front or buried deep in our subconscious mind... This guided mindfulness meditation session will seek to control those intrusive thoughts and bring about a clear, balanced, and positive outlook. Learn to find calm, stillness, and peace.

Contains original meditation dialogue, visuals, and music. Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more!

[anthonybarnes]

I truly hope you realise that you are making a difference in people’s lives, including mine. We are all so grateful

[winnie]

I've been noticing these looping fear thoughts today. They've tried to take over. I do not consent. I am a being of the highest love and light💚 being human is challenging at times😩 I Love you guys. Rmbr you are a powerful light being and this anxiety is temporary. 💚

[emmahynes]

Thank you for this and all your other meditations!! I finished this by repeating 'I let go' on the count of 5 :) If anyone reading this is going through a period of stress, worry or sadness, you have all of my love.

[ashleycharmae]

The ad in the beginning literally started with a guy saying "hey, you're a loser!" I couldn't help but just laugh

[alltheplanets_]

I have ptsd, anxiety, and depression, This really helped calm me down. Thank you

[haileejinri]

This really helped me become more accepting of my negative thoughts in the sense that the thoughts don't really affect my emotions anymore, so I can clearly rationalize and just brush them off. Meditating to this even for just the 2nd time helped me to become more peaceful and positive. Thanks so much! Keep doing what you do <3

[a_hlmt]

I genuinely hope nobody ever gets to feel the way I'm feeling right now nobody deserves this

[nishnarwade]

It helps me went in deep sleep position for 10 minutes..thank you

[brunocaruso]

1. Bad thought
2. Recognition
3. Brush it aside
4. Return to stillness

Thanks so much for this.
I try to imagine a beautiful lake with a mountain 🏔️ at the background like a painting to stay focus and it s much easier to avoid bad thoughts to come along or to recognize them and brush aside. The relaxing music should go for longer though.
Thanks so much.

[BriaBarrows]

Mindfulness is so helpful but it’s so hard

[jenannen]

Your gentle instruction was super helpful in allowing me to really observe my own thoughts. It’s a hard thing to do when anxious, but I’m feeling confident again in my capability.

[gieracs]

I'm starting to search negative meditation because I want to start my new year full of postivity

[treystokes]

Thank you for the videos. They're an essential part of my PTSD recovery. Have you ever considered making a video that specifically addresses symptoms?

[terrygrossgold]

I return to this often . Thank you
Again for your perfectly calming mediation. I am loving awareness. 🌸

[josephdrew]

this man in particular provides the best mindfull meditation. Thank you so much

[BriaBarrows]

This is one of the best meditations on mindfulness

[tougerunss]

This had instant relief in the 15 minute period of the video. Truly helped my anxiety disorder. Thank you 🙏🏼

[jennicasancianco]

I am absolutely grateful for this video. I just recently got into a fight with my parents and I wanted to vent out my frustrations and anger somehow. Normally, I write in my journal to clear my thoughts, yet my negative emotions did not leave, so I started breaking things in my room and it only made things worse. When I came across this video, I felt a wave of clarity wash over me. I’ve never felt so much better than I have with my previous attempts. If I hadn’t stumbled upon this video, I’d probably be stuck in a rut. Thank you so much and I will most definitely come back again for more meditation!

[Melodicluscioustech]

Agree 100% with the others who've said that you provide the best meditations and that they were thrilled to see you provide another one! All of them have helped more than I can express, all of the time, though most especially when I was in hospital receiving treatment for my MS. I've also introduced you to others, such as my sister who has a rare condition called Sarcoidosis and my friend who's just had a mastectomy following a cancer diagnosis. You are benefiting and changing lives - thank you so much!

[kalerab]

I've been going through a lot these past 5 months and couldn't really find happiness in anything and felt hopeless, this really does help to ease my mind and i try to do this every evening until it gets better to a point as it was before