20 Minute Mindfulness Meditation for Being Present | Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #personaldevelopment

[karlbroman]

“There are no past breaths, no future breaths, only the present moment’s breath”...that was great Sara.

[mindfulnessrelaxation]

It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😊😁

[healingsoul]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it 💖🍀🌹

[clovisalbelo]

I literally saw this video about 2 weeks ago, im a combat veteran with PTSD and other mental disorders and this helped me so much, I think I reached the OM State because I could tap into my subconscious and was able to relief so much stress and get back a relaxation that to this day hasn’t gone. THANK YOU!

[dwightjanssen]

Damn, got so relaxed almost forgot to breathe.

[kellysnyder]

My Mother passed recently and this meditation has brought me a lot of peace. Thank you.

[Eggplaant]

Is it normal to cry?? Well, I cried. I also released my resentment and realized that my resentment was the fear of making mistakes. Thanks so much for this ❤

[dictatorofthecheese]

Last night I was dealing with a lot of emotional issues to where a crisis team had to come out. They helped, but right after they left the issues returned. Listening to this meditation ONCE has helped me emotionally beyond words can describe. From the very bottom of my heart: Thank you. I feel peaceful. Finally. I'll keep returning as much as I need. ❤

[anfal]

I have never cried That much in any meditation, I choose to start the new year with this mediation and I'm so grateful that I did. Thank you so much for this.

[buddhaslotus]

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment". May peace and love be upon all.

[keerhivarman]

Within one video changed the entire view of the world....now I am beeing in present....going to do it you so so much 🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[Snowy]

I have been meditating for a few years now. This is the best guided meditation I have heard. Makes me feel incredible. Love to all. Keep smiling.

[ASMR-JMelliee]

I definitely needed this. I have anxiety pretty much every single day and all of it disappeared during these 20 minutes and it kinda felt like I was sleeping/floating while I was hearing her voice. I am soooo relaxed now and can't wait to do this again.

[stefir]

On that white cloud I saw myself as a little girl once I was. She was sad and lonely cause my parents only loved my brother. I was able to hug her and tell her that everything will be fine and one day she’ll grow up to a strong woman! So great I am able to heal myself this way through meditation. Thank you so much.

[Its-my-openeon]

Sarah Raymond is ingrained in my brain😭 now i can’t switch to any other meditation. This is the only voice that calm the storms in me❤

[paulnicholas]

I feel indescribable after meditating to this. The physical sensations and how distant I got from all my troubles. Troubled thoughts that infect my brain which by extention infects my behavior and largely shapes the lens one perceives the world through. When they're constant, invoking fear and doubt one becomes something like an enchanted marionette. This is the only way to break free. To be free is to live without fear. To live without fear one must be mindful and in tune. One must accept fate. Communication with the self and construction of the higher self from within tunes us in. Once you trust your higher self you can let go. Stay present. Flow with life. Don't think about who you should be. Just be. Flow. Thank you for providing this for us, Sara Raymond. You truly had an impact on me with your words and technique. You are beautiful. Peace out.

[RayneingASMR]

Agree with some of the other comments, more of a hypnotic deep relaxation mediation than mindfulness. Even so I loved it though, very relaxing and uplifting x

[storm]

My first time with you. Love the genuine voice, not trying to hard.

[Einstein_rocks]

Thank you
I was upset with social media stuff now I feel better deciding to continue