10 MINUTE FULL BODY WORKOUT (DUMBBELL)

10 minutes have never felt so long before! Especially when a dumbbell is in your hands! Use this workout to give your total body a great workout, or if you're already in great shape, just use this workout as a great warm-up routine.

If you don't have a weight at home for this full body workout, just use a jug of water, or even a backpack to get the job done. As long as you have some sort of weight, you can get to the GAINS! If your gym is closed, use this home workout video to work your chest, shoulder, legs, back, bicep, and triceps as well. Do as many rounds as you want. You know what time it is! #gymoclock

----------------------------------

---------------------------------

[shervinbgh]

Guys go do his 30 day workout routin its so effective!

[ryang]

I have lost 40 pounds through cleaning up my eating and by working out to videos like this, from people like him. I’m still not strong even 8 months in- I do 2 sets of this video with a 7lb dumbbell (and other stuff) but the gains I’ve been seeing both physical and mental are huge. Thanks man

[leanderhodge]

Man I want to truly thank you for your inspiring videos. I decided to try this 10 minutes workout with a 25 lb dumbbell. I'm 49 years old and I'm just trying to get into shape. At first I thought I wasn't going to be able to do it. But I just changed my mindset and believed I could do it. And what do you know I did it oh, and when I finished I was proud and wanted to do it again. Because I get short of breath really quickly. But I'm learning the more I exercise the better I breathe. So thank you once again.

[coreygrimes]

My brotha you have truly helped me out with your workout videos I was 279 last yr I am now 194 to date because of you brotha no gimmicks with you no bs hard work and dedication has gotten me to this point

[rodneyjohnson]

So simple and effective. I did this 10 minutes workout with a 15lb dumbbell. I really feel it. Most trainers don’t see using small and simple things to get the job done. Thanks bro for thinking “out of the box”.

[katd]

So glad we found you. I have a son who plays ice hockey (defense) he’s 6 1 191 pounds and needed a workout like this while he trains from home. Awesome!

[Francis-kcji]

Thanks, I just did this workout as part of a longer weights session. I enjoyed it a lot. Thanks for your efforts.

[chimpydimpa]

Day 12 (30 day dumbbell challenge): did a warm up and then crushed this workout 2 times! Feeling great! Have a great day

[ShineForlyn]

This is perfect for me. I was looking for something not too hard on the knee/s after my power walk. This will be my daily workout. Thank you Sir!

[eddellinger]

I'm retired and need to get movin'!! I have a 10lb dumbbell sitting in the corner sneering at me every morning as I have coffee. I was thinking, how could I work out with just 1 db, and BAM! I found you!! Thanks, I needed this!

[MHSenju]

Perfect timing! Today is actually bicep day in the garage along with abs and heavy bag!!!

[ashdurio]

This was really effective for me! All I have is a single 10lb weight at the moment and little if any muscle mass. The music, the timing, the everything. I feel so happy and accomplished! Thank you for making this content!

[andreoliver]

I do all 4 or 5 of your workouts in sequence at 6 to keep in shape, keep doing what you been doing.

[damientaylor]

Thanks Bully! Just did this workout. Appreciate the videos, especially when there are no gyms open at this time. Stay safe everyone.

[HughjazzBalz]

Man this has helped out a lot Bully Juice. You have no idea what ten minutes a day can do for a person. Keep up the amazing work!!!!👍🏾👍🏾👍🏾

[playlisthitmaker]

I'm doing the Kobe Bryant Challenge wake up at 3-4am sleep by 9-10pm. This has been my morning workout for the last two days. I'm aiming for a month. I'll update soon.

[fido]

At Day 2 of the 30 days workout. Its a start of a new me. Thanks for the workouts and the motivation.

[jcberst]

Love the variety and straight to work style. Quality content

[k.r.]

This is the work I'm talking about. BullyJuice these workouts are effective. Burns 100 calories easy in 10/20 minutes movement cycles.

This one today was needed. No fat shall prosper. Let the ppl know these workouts boost immune systems. They'll really jump on them then.

[kashmulatx]

Day 1 of 30 for me. Did this as my first workout, and was surprised I was able to finish since I've been out of gym for a few months now! Will check back in on Day 30 with results! Keep doing ya thang Juice! 💪🏽💪🏽💪🏽