Ten Minute Strength Full Body Micro Workout At Home

Ten minute full body micro workout for everyday and for serious strength and control! Ideally done a few times throughout the day. You don't even change your clothes or go to the gym to do this. Just next to your desk in your suit will work 🔥

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PRODUCTS
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CHAPTERS
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00:00 Intro
00:40 Workout

MUSIC
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By My Side - Damma Beatz

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

Ten minute full body micro workout! Who’s ready? 💪🔥

[ellentparker]

Dude, your 10-minute workouts are much harder than the hour-long yoga sessions I do. This is not a bad thing! ❤

[alisonryckman]

That was short, sweet, great! I happened to be in my little gym when this popped up so did it afterwards as a finisher. It was perfect. Thank you.

[henry.sanchez]

This gave me a quick jump start this morning. Thank you Flo. Have a great day.

[jmcgraw]

Awesome little workout! Thank you, Flo! You consistently guide classes that are just challenging enough and very satisfying!!! 🙏🏻

[junodeets]

this rocks, thanks for the content! Loved integrating this into my “day off” early routine, especially after your last short video for athletes and beginners. Have a good day!

[gintarassin]

Thank you so much for this short but intensive practice. I love it and it will be perfect for my early mornnings 😊

[andreibarbulescu]

this is great! several small workouts during the day are such a good idea for keeping moving on busy days.

[AliensAreHoly]

Thanks brother Flo <3. Bre and yourself has honestly helped me so much in my life.

[MHerzberger]

great 10 minutes, thanks for all the content you provide! keep going

[LuisMolfino]

GREAT quick practice for a busy day. Thanks guys. Best vibes from Uruguay 🙏

[merlinthieme]

Legendary! So much Love ❤ thank you for the light work you do!!!

[Stevenlyons]

Thank you Flo! I love practicing with you

[siberfit]

Great workout! 💪🔥 I like your exercise combination!

[alyssahanson]

Thank you so much! Fantastic workout ❤

[scorpleeon]

Just chilling after a run and decided to drop in. Thank you as always I find it voice so calming😌

[A_M]

Loved it FLow!! Me and my 8yrs young son Knocked it out!!! 💪 Thanks brother!!!

[ScottChristensenabc]

Heard you share this routine on Ben Greenfield years ago and it’s fantastic. Cycled out of doing it (meaning I forgot) and bringing it back now after some wicked quad cramps that literally pulled my left hip out of alignment. This mixed up with quad rolling and couch hip flexor stretch are liquid gold.

[oliveranderson]

love you Flo! Thanks a lot for your amazing inspiration <3

[michaelgarcia]

Thank you for this, I appreciate you!