10 Minute Full Body Workout in Bed for Seniors, Beginners

This versatile 10 minute full body workout in bed for seniors, beginners can double as a quick standalone workout or an effective warm up for seniors to complement your fitness routine. Best of all, these exercises you can do in bed can also be done on the floor!

Standalone Workout: Our series of 10 easy exercises for seniors over 60, including windshield wiper legs, marching, heel presses, leg lifts, head turns, chest presses, side punches, arm raises, hand and wrist exercises, ankle pumps, and circles will promote muscle engagement, flexibility, and joint mobility. This 10-minute routine can easily fit into your busy day and help you maintain your overall fitness.

Warm-Up Routine: If you're planning on engaging in more rigorous physical activities, using this workout as a warm-up is a fantastic idea. The exercises here are low-impact and designed to wake up your muscles, increase blood flow, and prepare your body for more intense physical exertion. It's a great way to reduce the risk of injury and enhance the effectiveness of your workout.

00:00 Introduction
00:52 Windshield Wipers
01:32 Marching
02:28 Heel Presses
04:15 Leg Lifts
06:03 Head Turns
06:30 Chest Presses
07:18 Side Punches
08:03 Arm Raises
08:54 Hand and Wrist Exercises
10:07 Ankle Pumps and Circles
11:00 Relax!

Whether you choose to do this workout on its own or as a warm-up, always prioritize safety. Consult with your healthcare provider before starting any new exercise program, and be sure to listen to your body during the routine. Modify any exercise if needed and work at your own pace.

Here are other related videos you may want to try:

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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[nmr]

❤ This is SO important for older people and people with limited ability to stand/walk.

[janetmaung-om]

If you wonder who’s watching this every morning, it’s me Janet. 😅 It has become a habit that I don’t get off my bed without doing this 10 minute bed workout. Thanks much. 😍

[anndalton]

Love this bed workout.
Had a bad fall 2 years ago.I'm 87 having a hard time getting back to exercises. Did this and know I can start walking outside again. I refuse to become confined to the house. Thankyou for e n couraging me to try. Your mum is a big help.
Love you workouts. Mow for a cuppa tea.

[eringobragh]

Thank you for this I’m disabled and spend most of my time in bed I used to be VERY active and it kills me to be in this situation. Between the hours of 8-5 I do sit ups. I was up to 50 an hour but got sick and weak so I’m only up to 30 an hour. Thank you so much ladies!

[ceetee]

April and
You are my SHERO's.

This is the PERFECT, I'm not getting out of bed exercise. Thank you. Thank you. Thank you.

AWESOME....

[terapaula]

Since I can’t be walking around during the day you just can’t believe how good this routine feels every night! I do it twice!!! It’s so so good. Thank you so much. Paula

[genevastirrup]

Thank ran across this, after 4 days of regular work out was looking for something light and quick this fit the bill I love your gentleness with Mom May she enjoy Life with Great Health and Longevity ❤

[naseemali]

Good morning April and Aiko, got up very early, did not want to get outta bed, then remembered I had saved this video, did it and loved it. Thank you so much for always keeping it fresh.❤❤

[helensolomon]

This is awesome when you don’t feel good, but you still wanna exercise. Thank you for everything you do ladies❤❤

[janetmather]

Thank you so much for your exercises. I've been really ill and now I'm on the mend I'm doing your exercises 3-4 times a day. Different ones all the time so it's never boring, and I feel good after each one. 😊😊😊

[jacquelinefong]

What a nice way to start the morning! I really appreciate this gentle workout to wake up my body before my day begins❤

[savethetpc]

What a great idea!💡 Now even "I'm having trouble getting out of bed" is no excuse not to start my workout! 😉😄

[pamwalker]

That was a little challenging, but I got through with most of it, will try it again.

[sallya.]

Nice way to start the morning. I always feel tight, sore muscles when getting up. Doing some stretches before getting up is a good idea. I do a lot of stretches before going to bed but I should get some morning stretches in. Always in a hurry to get the morning started and not taking time out for a stretch. I will do so now. Thank you.

[RC]

This is one of the best bed exercise routine I have done, thank you so much 🙂

[angelakitchens]

This is an excellent warmup exercise to start the day. I am with Aiko as I like my daily cup of coffee and April you can enjoy your cup of tea. There are times I drink warm tea as it relaxes my stress levels. Thanks for this wonderful video and enjoy the weekend.

[pamelasloan]

Loved these simple exercises that can be done on my bed, i never thought it possible to get good quality exercise this way but am now doing this on a regular basis when i carnt do it upright, thanks girls 😊

[MariaLuisa-ecdo]

Discovered this today. I’m sidelined by debilitating arthritis and this workout is perfect. Thank you ❤

[Bikepacker]

Thank you for this video! There aren't many that are for bedridden people, so this is a huge blessing. I've been bedridden for over 3 years. I hope you can make more videos for those of us who are bedbound.

[shadowkatbinga]

Good morning ☀️ You are always thinking of ways to exercise. No excuses 😊 This is great for those days that we all experience.