Gentle Yoga To Terminate Stress ♥ Come With Me If You Want Some Peace

This 20 minute gentle and easy yoga class is the second class of the Earth Element Series which focuses on the element of Earth! This gentle and slow paced class for all levels will allow you to take the opportunity to connect deeper to your physical body and everything around you. An easy yoga practice that focuses on mainly ground postures will not only help you release tension, stress, and anxiety but this easy yoga class will also allow you to let go of tension out of your lower body, shoulders, and back.

During this gentle grounded yoga class for all levels, allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, deeper connection to Mother Earth, and personal healing. Enjoy and get grounded!

Love & Light...
Juliana & Mark**

#BohoBeautiful #YogaWorkout #YogaForWeightloss

Music By: Michael FK.

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga Links:

Download from your App Store Right Now!

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

#bohobeautiful #BeginngerYoga #Yoga
———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[CatsLivesMattter]

Thank God I have you guys to go to for peace when my life is in turmoil. I love and cherish you both so much ❤❤❤

[orthographic]

I know this is going to get lost in the comments; but I just wanted to share how you inspired me to do Yoga more intensely and I try every single one of your classes. Your content is amazing :)

[NastyaSloboda]

Just finished this practice, it was amazingly releasing. Started to cry while bowing down with my hands on my heart… couldn’t explain myself why, but apparently stored emotions just found their way out after this great practice. Thank you❤

[TheRealMJTheOneAndOnly]

Thank you so much, best yoga teacher on Youtube, for sure.

[anaksunamun]

oh came back to this jewel in 4 years. oldies but goodies!

[sonzischokolade]

You two are making the world a better place. Look at all the people that you help to find peace and to be more gentle towards themselves and others. Thanks you

[AL-KIMIAbyAna]

Thank you, you are such a gift to this world🙏💜

[janetmichele]

This practice (and the videography) is absolutely breathtaking! I don't usually comment that often but I just wanted to say that my journey into yoga began a little over a year ago and it is entirely because of your videos. I do at least two of them each day and I have never felt better. Thank you! <3

[valerieantoinette]

This is my favorite class to come back to again and again. As a nurse and shift worker this class helps sooth my upper and lower back after a long day and grounds me back to my calm state of being. Would love to see another class like this with the added benefit of some hip opening postures. We nurses need all of the above!

[yogastrengthrelease]

I would soo love if you would create a yoga sequence combined with a full detailed meditation to train us how to target anxiety.

[sofiavieira]

I just finished this class and it was one of the best classes I've done. I woke up very anxious and stressed but now completely relaxed. Thank you Juliana 💕

[annemaaiketamsma]

An old one But still in this time lovely way to start my day Feeling better after this class Thank you soooo much I feen gratitude

[Jun_Jina]

I used to skip shavasana thinking its just boring and a waste of time, until i feel how impactful it is to my mind and body.
Now i'm enjoying it the most.

[payalsaxena]

You are such an angel for me... Thank you.. 😇

[lifesymphony]

I like what i am doing now during this holiday. Morning yoga, evening gym workout, watching my favourite tv programmes and buying my own food. Already happy and feel peace. It's only when others interfere in my way of life and trying to impose their values into me, my inner peace is disturbed. Last time, Yes i felt lonely but not now. I have learnt to live alone. When i realised nobody who is nearing me is adding to my peace except Akshara, i felt it is better to live alone.

[womenshealth]

As you've pointed out, practice is a step-by-step, slow, slow process that will work. Very nice. Thank you.

[lea-sophieernst]

This is totally what I need right now. You guys, 1 Million subscribers ❤️ I remember being with you and your journey since you had about 80000! Wow, but you deserved every single one.

[pearlypink]

This practice couldn’t have been better suited for today. I am up from San Diego staying at my moms home in Portland Oregon caring for her. She is preparing to go to heaven. I’ve been fortunate enough to be able to care for her without any thing in the way. This is the kind of gratitude practice is what I needed to have this morning. Thank you boho beautiful

[Liya_]

thank you so much for inspiration, motivation, which you are given for us.

[saisaisais]

Thank u! For real. Thanks to your yoga videos and sessions. They keep me alive. Truly. Thank u, Juliana❤️