20 Minute Full Body Flow for Recovery and Flexibility

#RecoveryFlow #FullBodyStretch #FlexibilityRoutine #Mobility

Need a quick stretch to help you recover and improve flexibility? This 20-minute full-body flow is perfect for releasing tight muscles and boosting mobility. We'll guide you through simple stretches that target your whole body, helping you feel relaxed and refreshed.

Suitable for all levels—whether you're sore from a workout or just need to loosen up, this routine will do the trick!

What to Expect:

Full body stretches
Spine and back mobility
Hip and shoulder openers
Relaxing breathing exercises
Hit play and give your body the recovery it needs!

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