15Min Lower Body Stretch Routine | Muscle Relief and Recovery

15 Minute Lower Body Stretch Routine | Muscle Recovery and Relief / Follow along with this lower body stretch workout tutorial and complete a full 15 minute lower body stretch session. As an athlete, your lower body muscles can tighten up after workouts which will negatively affect your performance. Lower body stretching should be done post workouts and competition. To benefit from lower body stretching be sure to complete these stretches daily for improvement. These stretches should not be painful, so stop immediately if you feel pain.

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[logcabins]

That was the fastest, easiest and most effective stretching I've ever done, thank you bro, God bless you.

[comfyube]

ive been watching this video for about 5 months thanks for helping me get through my track and basketball season😤

[Kaiserov_]

This is exactly what I needed bro. I pulled both of my hamstrings 3 months ago and I've been trying to find a stretch routine that I could do that was quick, simple, and effective, and this is exactly what I was looking for! Thank you brother 🙏

[mgvng]

i’m boutta be the greatest of all time just cuz of u god bless u ♥️

[MohammedBag]

I‘ve been doin these stretches for 2 weeks after every workout and I definitely can feel it.
Now going to kick for bit knowing I‘ll recover and bounce back better than ever.
Grateful for this routine⚡️

[duncanmcfarlane]

As someone who trains 6 days a week, this helped a lot. Thanks 😎

[lauraohs]

Me and my Husband do your stretch every day. Were trying to get two in a day. We told our friends about you. Thank you

[MovewithMarcia]

Yessss! More athletes need this in their lives!

[bryanpuffington]

The soreness I feel decreased drastically ever since I adopted these. Thanks Marcus ❤

[gracearteaga]

a couple months out ACL surgery, lower body is always tight on both and this was a very simple routine especially easy for the knees! i appreciate this a lot and will keep this routine after i get back on the field.

[titan]

loving this, thank you!! I liked it when the timer was visible

[PhilPotorDrummer]

Professional Full Time Drummer here: Thank You! This really is helping me recover better from my shows, especially with sleeping better and waking up refreshed! Cheers! 🙏

[Sports-nation-]

Thank you bro this really helped me, really recommend doing this To not be sore

[theprophet]

I think this is a great routine but could have used something for the calves maybe downward dog. Thanks!

[davidswartzentruber]

Been watching this and following every single night and have noticed a true difference. My hamstrings have been bothering me for the past year playing football and this really has them feeling much better. Great video!

[chadm]

I've been doing this twice a day as probly 90% of my weeks for months now, these stretches are awesome. I love the 1 minute timed stretch, alot of other videos are way to fast pace . This is perfect

[_Soloz]

I will be doing this throughout my whole season thank you bro Gob bless

[Svrloxk]

I had basketball practice today it went awesome the best so far actually! We played for 2 and a half hours I didn’t want to stop but immediately when I got home I felt my calf spasm this definitely helped especially since I have a game tmrw thanks a lot :D

[GonçaloCoutinho-gh]

After a year of doing this after school gotta thank you. God bless tou

[cornflakestv]

Bro you helped me so much. 2 weeks ago After Football Training i had Pain on my knees. I do this Routine everyday. My knee pain is more better. And i felt much better. Thank you!! And god bless you!