30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

This 30 Minute Pilates Workout will help strengthen your upper body and improve your posture. This class will not only strengthen your upper body but also stretch your back to help release any tension. I hope you enjoy it! 😊

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[rheahinlo]

I love Nicole coz you can just shut your eyes and follow her very clear instructions

[ralucaprepelita]

Coming from someone that turned to pilates to correct my posture, I have to say you outdid yourself with this routine! I already feel I am standing taller and my shoulders feel less heavy. You are the gift that keeps on giving to this community! Thank you Nicole! 🥰

[CatherineSews]

I really find that posture is one of the keys to looking younger, so thank you, Nicole! I’m about to turn 60 so I’m looking around at older women who look fabulous and they all have great posture. I’ve been following you for more than a year and I love all of your workouts!

[luciemala]

Your workouts, my morning cup of coffee and the look in my dog's eyes are the three things which make my life worth living 💝

[jelenalilyjam]

I have never posted a comment on someones video, but I feel the need to do so now. I have fallen in love with pilates because of your videos, and just wanted to say huge thank you! You are really wonderful ❤️

[natashagomperts]

Thank you Nicole, I see I'm not alone as an over 60 in particularly appreciation this class. It has reached beautifully into upper back and shoulders.

[lesliemccauley]

Nicole, I have such gratitude for you! You are an outstanding teacher. I've been doing your videos every morning for 10 months and at 60 years old, I'm able to do (almost 😊) all of the exercises following your careful guidance. I feel strong, flexible, and balanced. And I love having more of these upper body/posture videos. You are an angel! Thank you! ❤

[kamandshafieha]

Omg felt better than my physical therapy exercises. Please do one focused on lower back pain. I love your vids❤

[camillechgn]

Hi, I've been doing a lot of your videos recently and just wanted to say thank you. I'm experiencing a burn out and you have no idea how your videos help me relax and take a step back. Thank you so much for your work 💜

[sbb]

I recently discovered pilates. I've had eating disorders in the past so any home workout video triggers me and makes me get superficial even tho I've healed from my EDs. However your pilates classes bring me to listen to my body, really bond with myself and remind me that I'm moving my body to get that endorfin running. Thank you for making these calm classes with such loving vibe. I wish I would've found your channel before, since these videos really are my safe place❤️

[Gigi_]

Exactly what I needed today. Didn’t want to miss out on movement but also wasn’t in the mood for anything intense. Love your workouts and how calming they are at the same time. Thank you Nicole!

[mariamr.]

Nicole, I've been doing your workouts for years. Every time i start a new gym routine, I always find myself coming back to your videos. Clear instructions. Teaches good form. I love them so much. Thank you!

[isabelledrouin]

You are a treat! Your classes are perfection, your body an inspiration. Thank you Nicole 🥰

[mima]

this one was so so perfect! please more health oriented classical pilates like this :) :) :)

[ClaudiaWinteler]

I love Nicole's lessons. Just the right ryhtm for me, good explanations and this soft voice..everything looks easy, but is sometimes challanging.Just perfect. Thank you so much !!

[angelachengwei]

I have been faithfully doing your workouts for almost one year and following you every week. I have gained back my flexibility and strength and also a lot of my aches and pains have gone away. As a busy mom of 3, your workouts have made it easy to do at home and I look forward to my “me” time with each and every class. Thank you so much Nicole. I appreciate all the time and effort you put into making your videos. 🙏💖

[kneubauer]

Oh, how wonderful. My upper body feels so warm and energized....all the morning clunks and creaks faded away. Another fabulous workout - thank you, Nicole!

[celinealexis-tdli]

Postures practice is always one of my fav. Love that this is a perfect mix of challenging and feel good! Nicole is the best x

[elov]

Thank you Nicole for the class, it's so nice to do pilates with you! More classes about posture would be fantastic.✨

[soannefair]

The pilates class my back, spine and shoulders didn't know they needed!, but oh, how they did! Felt like I reached muscles in my upper back I didn't even know were there.! Nicole's amazing!