30 MIN PILATES CORE WORKOUT || At-Home Pilates Abs (Moderate)

Get ready to work your core in this 30 Minute Pilates Core Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊

Use my code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[katrastubblefield]

Nicole, please never stop saying: "You are so strong!". Not only do these few words give me the will to finish your amazing workout, but I carry them through my days and chant them when life gets hard. "You are so strong!"
Thank you!💞

[Noemie]

Oh Nicole… I won’t lie, I called you a lot of bad names during this workout 😝 Thank you, it’s was awesome !

[juliannathompson]

As a college student who does have the budget for gym memberships or fancy class passes I just want to thank you for the wonderful, consistent and free content! Every morning I know I can come to your channel and find something to help me stay happy and healthy. Much love💗

[katiwiehe]

I always check the Nicole-o-Meter at the end of class, ranging from "child's pose", "well deserved child's pose", "very well deserved child's pose" to "super well deserved child's pose". So I know what to expect ☺️. A big and super well deserved thank you and lots of love from Germany

[shrutis]

My abs got engaged, congratulations to them ✨😭

[GenX-Trad]

Your workouts are helping me prepare for spinal surgery. My core feels strong, my balance is solid and I know my recovery will be easier. Thank you for providing these incredible workout to all of us! 💜

[NoelPowers-jfwq]

I love it when you say. "you're so strong" when I'm like shaking and about to fall over! Your encouragement keeps me on the right track to workout everyday. TY!

[Mia_Longman]

By far the best fitness channel on YouTube! Always find what I'm looking for and feel fab afterwards- you're amazing Nicole!

[rociioo_zn]

Since I saw Nicole's videos I have become addicted to Pilates and she is one of the few exercise content creators that I see here on YouTube, I love your videos and the way you encourage us to finish those last exercises that we are resisting. Greetings from Spain ❤❤

[lizbillmann]

I love workouts where half is doable and half is a stretch. Love building into the tougher exercises.

[Vixensublime]

My core was fine, but my arms were burning! Great workout, thank you.

[banuunver]

I've been doing your workouts since 2020 and not only I am feeling changes on my body, I am also feeling better mentally. I've been struggling so much with my body image lately and you helped me a lot. Please never stop posting videos because I love working out with you!! Sending lots of love. <3

[tarabelle]

I’ve been taking Pilates classes for a couple of years now and doing your videos for the past 8 months daily. This is by far the most challenging class I’ve come across in a long time! I loved every minute of it
Thank you Nicole for bringing joy and warmth to my days ❤

[nathanwilliams]

The wrist stretch really helps - I play baseball and cricket, and sometimes when I’m bowling or throwing, I get pain on the bottom of my wrist. This has strengthened it and given me extra velocity!

[suzjen]

One of the best core workouts I've ever done! An amazing workout without getting repetitive and without a million crunches or just holding a plank the whole time. Awesome sequences and I actually feel energized throughout my whole body too!! ❤❤❤

[karinamcleod]

I feel challenged and yet grounded after this workout. So appreciative of the incredible workouts you create!! ❤

[aboyd]

This was my first time trying Pilates and I think I’m in love. Your gentle voice and clear instruction is superb. I like how stretches are included in between exercises.

[meljorino]

When you didn’t say “well-deserved” at the first child’s pose, I didn’t know whether to laugh or yell or cry!! Lol 😂 🥰

[ugochi]

This particular exercise felt so good to my body, soul and mind today. I Needed this Pilates ab workout to get my core in check. I love the way you make a workout feel like a really beautiful dance. I’m Forever a fan ☺️

[effiefrench]

There are NOT enough ways to say ‘fantastic’ and ‘perfection’ that belongs only to Nicole and her classes, that fit and help ALL ages even up to 91!!!!