30 MIN FULL BODY PILATES HIIT + MINI BALL | Beginner Friendly, Toning, No Repeat

Hope you like this 30 min Pilates workout with a mini ball! 🤍

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❀Full Body Workout
❀Time: 45 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:50
Cool Down 29:50 - 33:14

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[Dinchik]

More advanced workouts with a ball please

[amandabroseus]

Loved the use of the ball, you don't see that often, fun!

[olesyarechitsky]

So incredible! Thank yoy, so much Elani. And more works, please, with ball, ribbons and bands❤

[Video-pqsc]

what a great surprise to see a session with a ball. I was waiting for it 🤩 Thanks Eleni I hope one day it will have a session with the big stability ball too :)

[EiriniXous]

Thank you so much!!
I ask for it many times 😊!!
You are so inspiring for me 💗
Please make more workouts with mini ball this was super!
Good morning from Greece super Eleni!❤❤

[minweilee]

This was really fun, thought it would be no sweat but the lean back core sequence got my core on fire. Thank you!

[ЕЛЕНАЕЛЕНА-хкш]

What an incredible workout!!!! Please, more like this!!!

[thelilacclub]

This was my favorite workout so far!! Thank you

[nandaamilia]

Love it so much. But i prefer without ball bcs i dont have. But thankyou so much❤❤

[feeklocht]

I ve never used a small pilates ball nor have any. So I took my son's handball ball and great. Sweaty one. Thxxx

[mariahnewby]

Love it! Need more of mini ball workouts!!!

[yuqiyang]

Such a great video with ball. So loving it! Please make more videos with pilates ball!

[raebailey]

I love your workout videos and I especially appreciate there’s no cheerleading cueing! I can’t stand the way some people chirp at you to keep going and it disuades me from home workouts but then I found you and I’m in love with your channel! Thank you! 💕

[sebouhakharjalian]

I really enjoyed this practice. Sometimes we need beginner friendly session for muscle recovery. This class has great stretching combinations as well. Thanks, Eleni ❤️❤️👌💪💪

[redeemed]

I SOO enjoyed this workout. Thanks so much

[thinkorblue]

Love this so much! I keep repeating it!

[nadiamaini]

Beautiful workout! Is it possible another one with foam roller?

[viktoriahorvath]

It was such a good workout, thank you! Also, it was really nice to include the mini ball! 😊

[lolazaripova]

Just now completed it, so delayed. For no reason, but couldn’t leave any new workout of my beloved coach!! Somehow new and updated, the ball really gives new sense and involvement of extra effort!! Merci, Eleni!!!❤❤❤❤

[caroweis]

I'd love more of the miniball videos! it's a different session, love it