20 Minute Yoga For Mental & Physical Stability

This is a 20 minute yoga practice for stability and harmony on all levels: physically, mentally, emotionally and spiritually. Have a great day!
🐺 Join the wolfpack:

00:00 Introduction
01:00 Practice

Music: Aves - Day Trip

Love and Gratitude,
Bre & Flo

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

Welcome to a new class! Happy Birthday Flo ❤🙏🔥

[QuansLife_]

For anyone looking to see is this beneficial I'm here to tell you yes. You mentally become stronger just by having self control and i realize that we have all the control its just our minds. Physically this helps with strength and stability like his title, so give it a try its worth it!

[AhamYoga]

No matter what kind of day I'm having. Any video i do. My day is just transformed into something wonderful> Thnk you to you for bringing us all this.

[henry.sanchez]

Really love these short well rounded sessions. And lizard 🦎 to ape 🦍 was welcomed 🙏🏻. Thank you for continuing to share your practice with us. Wishing you a Happy Birthday Flo 🎉 and a wonderful day 🥳

[maksimmershiev]

Amazing morning start with you Flow. Appreciate your efforts to bring calm in our lives

[nirau]

Literally went searching todays practice on your channel and saw this. It is settled then, thank you so much 🙏

[jessicawestern]

Perfect way to wake up the body in the morning, thank you Flow❤ and Breathe! I switch between both of your amazing practices. Keep spreading the love through movement and breath work.

[turnwildnicole]

Perfect, added an extra twenty minutes at the end of the flow and came back at the end for the meditation to finish up :) Thank you!

[LeoandLunaLumine]

I did your men’s series, like 25 vid’s, then didn’t do yoga for two months and this my first time back and wow it feels good!!!

Union with God is correct 👍.

Thank you.

You changed my life and I am very grateful for that ❤🎉😊.

[KylerStocks]

Love your videos, I do them at least twice a week.

24 y/o retired athlete that still has that fire to perform but also remembers peace and stillness is key as well.

Love the meditation portion and utilize balance the app to supplement days I don’t use you.

Amazing practice as always, keep it up!

[heididube]

Your classes are my Favorite!! Thank you so much:)

[serendipau]

Love you both❤❤ thank you for everything

[DandaMan]

Thank you for the fun and engaging class. Enjoy your Birthday, Flo!

[BH-mrdv]

A wonderful class that can easily fit into any kind of day you've had, highly recommend!

[Jay-hoio]

Coaches: thank you so much for analogy bring, your gentle guidance and the knowledge and healing these videos assist with. So much appreciation.

[mandcbruce]

Thank u for helping us heal, find some peace and gain some strength. 🙏

[shiraheden]

Thank you, this was an amazing flow! Your classes are so fun that I don't even notice the bit of pain my muscles must be having--because after practicing with you for a few months I can tell I am so much stronger! Happy Birthday 🎉

[charlottegreenwood]

I came across your video this morning, I usually follow someone else but I was drawn to your video.
There were a couple of moves that were quite advanced fir me but I gave it a try.
It was a beautiful flow, and my mind felt so calm afterwards ( this is unusual for me!)
Thank you for this video, I'll definitely be trying some more of your videos.
Namaste 🙏.

[jonnystewart]

Brilliant as always, you are so calming when poses feel challenging. Lovely meditation at the end. Thank you

[shrp]

brilliant class. usually find these advanced ones rather difficult but managed to find some inner stability and make it through :)