Meditation For Mental Balance and Grounding

This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect the brain to the body for mental health and optimal physical well-being.

This practice invites you to observe with loving-kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT?

Settle in. Soften.

Find your ground.

Dedicate some time to your breath and receive the gifts of this sweet practice.

You’re worth it.

PS: In this session, I share one of my secret weapons for tapping into relaxation and joy!

Please let me know how this session goes for you in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Today is about slowing down. After you slow down, observe. What's going on?
What is it? Because whatever it is. It’s okay. It’s all part of the process, baby.

[seyhansakalli]

Meditation is kind of hard for me, but I promised myself that I will get better at it, I owe it to myself as I abused this little soul with so much stress and anxiety

[TonyMaynard-SD]

Things my cats did during this practice:
-Chewed a ribbon
-Sat in loaf pose on the mat behind me
-Chased each other
-Fought each other
-Attempted to eat a cereal box

[FreyaHatfield]

Exhale day 13🎉 the more I practice yoga, the more I learn it’s not just the body that needs to work out or have rest days, but the mind as well. The more I meditate, the quicker I find peace, and stillness and calm my mind, these are tools that I’ve started to use in day-to-day life, along with Adriene’s voice popping into my head and reminding me to come back to my breath, they help to ground me and to take a few seconds before I carry on. Thank you, Adriene, for this practice my mind needed this rest, as did my body and for the reminders to come back to my breath. 💖🙏🏻🧘🏼‍♀️

[MackDaddyDay]

Felt like i fell asleep sitting up. Meditating is getting a little easier. Not too fidgety today. Greatful. Root April 2023

[annachiaravispi]

Adriene, I've been doing yoga with you every day for the past three months or so and you have helped me through so much, including the stress of my undergrad dissertation. My housemate has started joining me in my practice and he adores you, too. We always say how Adriene is our best friend! You've changed the way I approach my day and the way I see my body. Thank you and much love

[johannahakkinen]

This practise was special to me. I’ve never cried during yoga, but now I found myself crying when we connected from the crown into the body. I felt I let the love from around me to reach my heart which I have never dared to allow before - now I felt loved and safe ❤ This brought up other feelings and I felt overwhelmed for a time - but connecting to the ground these feelings found a path and I felt relieved and lightedned.
I want to thank you, Adriene, for the November 2022❤ from the bottom of my soul and heart. You have had my back for a time now and for that I am very grateful ❤

[lifehi]

Who else thinks her dog is the cutest thing ever I love your dog❤️❤️❤️

[TheClarkeh]

Exhale Day 13 🙏
March 13th, 2024
Gratitude for my general good health as I deal with temporary discomfort of sinus infection 🙏 much admiration for the courage & grace that those with chronic illness bear their burden 🙏

[erringregory]

I’ve never cried during meditation until today. With all the chaos in the world right now, I chose this video. I felt the need to meditate rather than the need for what your other videos offer me every Saturday morning. I dropped into deep meditation about halfway through and once that energy rod connected from the top of my head to the earth below, tears gently started and I cried. I’ve been so strong for everyone around me for weeks. It felt so good to cry. Thank you Adriene 🙏

[CeciliaKautzman]

EXHALE 🧘‍♀ | March 13, 2024 | I'm making an intentional effort to bring back meditation into my day this year. I do find it's easier in the morning when the house is quiet and the thoughts aren't as intrusive yet. Doing this late afternoon with all the work tasks buzzing around was definitively more challenging - but I certainly appreciate the extra opportunity to check in! 🙏

[ragberry]

My boyfriend and I are in a separate phase right now, and he decided he needed a break because we’ve both been stressed and aren’t vibrating at our highest. Even though my mind was occasionally racing with the overthinking and what ifs of our relationship I hope practicing this self care will help me find peace with what is.

[Shaima]

Idk why but i cried during this meditation it's my first time doing it

[steceymorgan]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[jae]

This is definitely my favorite guided meditation so far.. I felt so incredebly connected and kind of soft, it´s honestly hard to describe, I simply feel amazing!

[CeciliaKautzman]

ROOT 🌳 | April 11, 2023 | Well this was a Tuesday treat! Nice and calming and a great check-in with the breath! 🙏

[nastena_vo]

Exhale March 2024 Day 13🦋

I've never tried to meditate for so long before. It was beautiful🙏
I am feeling grounded and lighter.

Thank you, Adriene and Benji🌸
Thank you everyone🌸

[nadine]

Meditate Day 3 - November 2022.
When I first saw the theme of this month I was like "Oh, I don't know if that's the stuff I need right now..." - But yes! That's exactly what I need right now. Thank you, Adriene!

[kellycarnes]

Spent most of this meditation crying. Turns out that’s what my body needed. Thank you Adriene.🙏🏻

[nataliechick]

This was a tough one for me today. Meditation doesn’t come easy and I’ve been experiencing a lot of pain and discomfort in my back and neck for some time now. It was hard to not get distracted by it, kept pulling me out of my focus. I wasn’t sure I was going to be able to do the full 17 minutes but I persevered and was surprised when I got to the “one more minute part”. I’m hoping this months meditation focus will help me to detach a little from my pain and help my body not go into panic mode as much when it flares up. Thank you, Adriene, for all you do.