Yoga To Shift Perspective | 20-Minute Yoga Flow

This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. This 20-minute yoga flow will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and body.

This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.

Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.

For more videos like this, check out:

Let me know how this practice goes in the comment section below.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Today is the perfect day to make a shift. Seriously, are you feeling unsure of what to do right now? Start by showing up with yourself on the mat regularly. You will be provided with the next steps to get creative and serve. x

[allisonn.]

I'm celebrating today, because it's my 365th consecutive early morning with Adriene-and so many of you! 💕🙏🙌🎉

[ElviraByrnes]

Anyone from BREATH? Who else is feeling stronger and happier? 💪🏻❤️

[shonawarnes]

Did side plank today! First time since I broke my wrist 2 years ago 🎉👏

[cathylemley]

My admiration going out to all who are following the June 2024 calendar
Day 20
Namaste 🙏🏼

[FreyaHatfield]

Get To Know, day 20🎉 thank you, Adriene, for this practice, I loved this one, tricky in parts, but so good. 💖🧘🏼‍♀️🙏🏻

[Cafeinacoli]

It is my dream to one day come to your channel and see a "I ate too much pizza yoga"

[anastasiaslabzhennikova]

I always say "Namaste" back to Adrien because I'm truly so grateful for these incredible videos. They're life changing!

[joef]

Who else just finished "Breath" and is here in 2021? I started doing yoga with the help of this channel in Oct 2019 and it's the first time I did 30 Days in 30 Days. Hope to keep it going the rest of the year. Thank you for being you, Adriene!

[amygresham]

Another great routine, Adriene! One thing I've been reflecting on is how your yoga videos have helped me to accept changes in my own body. We all go through illness, injury and other difficulties in our lives when we may lose fitness and our bodies change in a way we may not want them to. But no matter how my body changes, I'm always able to come back to these videos and begin to build strength again. They may feel harder than before, but they are manageable, and they give me peace in my own skin. Thank you Adriene for all you do, and for keeping your practice freely available to all ❤

[cindylenhoff]

This 67 year old body never moved like that before, it felt great! Thanks 🙏🏻

[MackDaddyDay]

I did a side plank without modification! It took almost 2 years to get that🙏😂 its a great day! Align Feb '23

[leena]

Practicing on my brothers back yard. Birds singing, sun shining, spring on its best in Finland. Thank you life and thank you Adriene ❤️

[fluffyross]

Awesome yoga practice thanks Adriene. 😊 I woke up not feeling that bad, which makes a change for me, but after doing this practice I feel even better. Now I feel I can rock my day, (Which is going out with my friends to the cinema, and McDonald's) so look good forward to today, and now I'm ready to go. Thank you Adriene your awesome, I'm awesome, we're all awesome on this yoga channel. Way to go everyone, who practiced this practice with me. See you all tomorrow. Namaste. 🙏💜

[jasonsimsable]

Based on the title I was expecting some cozy yoga. I put on a sweater and kicked on my fire place.

My first hot yoga experience!

Whoops

🙏🙏🙏

[elijahkennedy-gibbens]

Anyone else here for day 6 of BRIDGE February 2021? Let's do it!

[jenny.creations]

“Yoga does not just change the way we see things, it transforms the person who sees.”

[christianjoyaranas]

Smiled when Adriene said, “I admire you.”

Thank you Adriene for the kind words, you make me keep coming back to the mat.

[roadrunner]

I don’t know if you’ll see this or not, but I know the roller coaster of emotions as my mother had a stroke last September just before her 61st birthday. Praying for your mother’s recovery but also praying for you and your family as you all navigate this.

[helensaltos]

Funny how things can become challenging again. Lots of love to all the Breath yogis and any one else who happens upon this.