Fill Your Cup Yoga | 20-Minute Home Yoga

Join me for this 20-minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health.

This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and well-being.

The hardest part is showing up. You got this! I have your back.

Let me know how this goes for you in the comment section down below.

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello dear friends! How are you feeling today? Did you set an intention for your practice? Your month?

[joshuadeicken]

I was diagnosed with MS about a year ago and was in a wheelchair for a couple months. I discovered your videos and started with low to the ground practices. Cut to today and I am standing on my own two feet in the star pose!! My body feels alive for the first time in a long time! Thank you so much for doing what you do. Namaste.

[annwright]

Saw one of my daughters recently. Don't have opportunity to see her often, she gets mad at me a lot. We had a nice chat, and at one point she tells me she has started doing Yoga. Which blows my mind as she has always resisted Yoga with me growing up. She says, "I found this wonderful woman on YouTube." I said, "Don't tell me it's Adriene!" With a big smile she nodded and told me how much she loves you. You gave me a small connection with my daughter! You are a gift!

[lilkob]

Admire💝 - February 2024
Yoga to fill your cup🍵

I admire my bold, expansively beautiful soul.
Feeling truly replenished and full of positive pranic energy. Each breath i allowed my soul song to expand and express myself, as my inhale brought in all of the loving kindness and light that i deserve and attract. Absolutely loved the final star pose: it made me feel empowered and so joyous! Namaste my friends, love and light to you all🙏💓✨xx

[ghazalabedi]

To all the people who are here for finishing BRIDGE, I'm proud of us all! Namaste!

[chipwhitley]

Hey. Just wanted to say I'm really glad I stumbled upon you a few years ago. You've changed my life for the better and I will be forever grateful. Thank you.

Also I hope you realize that there's not a second that goes by where people aren't doing yoga with you. Literally every second of every day you are changing lives. Stay awesome.

Signed,
-A random 29 year old man on the Internet.

[rociodeleonpantoja]

I got emotional in the end. I just felt proud. Proud of showing up, growing the drive to pursue things and taking care of myself. Thank you Adriene.

[paulmclaughlin]

Well you don’t often hear the bark of Benji. Shout out to Benji, the peaceful calming ninja warrior! Namaste 🙏🏽

[Maulwurfn]

Last day of BRIDGE! Who is still here with me from BREATH? 🙋🏻‍♀️
Two months of yoga, woohoo 💪🧘🏻‍♀️❤️🌍

[umask]

Whenever I go awhile without one of Adriene’s practices, it feels like coming back to a warm hug

[AndreaS-oqqb]

Last day of BRIDGE! Who’s still with me?
This was such a lovely practice to end of another amazing yoga calendar & I hope to see a lot of you again for MOVE, the March calendar💗

[HerWealthHerself]

Did anyone else find difficulty setting an intention and finding a kind word to say to themselves? Today really felt like a struggle with my thoughts and the weight of taking on other people's stresses. I went back to yesterday's ADMIRE class - Inner Peace meditation and immediately 'I choose to let it go' came up without even thinking. As always, thank you so much Adriene and this community 🙏💛

[uiaraala]

Since I began practicing yoga with Adriene, I have saved this particular session in a magic jar. I believe I return to this one every month when my mind and body ask me to take it slow. This yoga practice is filling my cup every time. Namaste ✨

[leaheljac]

*KISS - day 31/365:*
I’ve decided to keep going after HOME and try to do a whole year of yoga because if I can do one month, I’m pretty sure I can do anything.😂 This was the perfect first practise after the end of my last journey, starting a new one with my cup FULL! Let’s do this together!👍🏻💕

[katieengel]

Benji barking in the background filled my dog’s cup this morning. Thank you!

[fluffyross]

I struggled for most of the practice, my Fibromyalgia is bad today, I'm in lots of pain. But in the end (basically the last few minutes of the practice) I found zen, I found peace. Thank you so much Adriene, you are always there for me, and today I really needed you, you where there with your beautiful smile making me feel better. And you really have, I'm doing a lot better after this yoga practice, then i was before hand. I'm now ready to do my meditation, and try to go through my day, that now feels a lot more possible then it did before the practice. Thank you Adriene, you're awesome I love you and sweet Benji so much. See you again tomorrow, Namaste. 🙏🧡

[helensaltos]

Hello Bridge peeps. Thank you for being part of my February. Lots of love in, lots of love out.

[sehranicole]

As a psychologist I often talk to clients about filling their cup. This was a perfect way to fill my cup before trying to help others fill theirs. Thanks Adriene 😊🙏🏽

[simplyyyfab_u_lous_]

This practice is so gratifying. I have really enjoyed this month's practice, done this a few times and due to Admire, my cup has been richly filled, i hope others enjoy it as much as i have.
Done on these days:
Refresh Day 11:04:22✅
Breathe Day 04:12:22✅
Admire Day 28:02:24✅
Still as uplifting as always 🌺❤Thank you Adriene🌹💝...Sending much love, , blessings to you & this fabulous community as we round up Admire💫
Namaste.💜☮️🙏🏾

[nastena_vo]

Admire February 2024 Day 28 🦋

Happy to continue my yoga journey with all the amazing people around the world🙏🤍

Thank you, Adriene and Benji❤
Thank you everyone❤