Power Yoga for Strength and Flexibility | 20-Minute Energizing Flow

Join renowned yoga instructor Travis Eliot in this invigorating 20-minute Power Yoga Flow designed to enhance your strength and flexibility. When time is limited, but you're seeking a dynamic and effective practice, this is the perfect class to get right down to business.

Challenge yourself as you flow through twisty sequences that push your boundaries and take you to new levels of physical and mental resilience. Travis guides you with his signature style, infused with practical wisdom, ensuring a transformative experience that leaves you feeling empowered.

By consistently practicing this Power Yoga Flow, you can experience a wide range of benefits, including increased strength, improved flexibility, heightened endurance, and enhanced mind-body connection. Harness the transformative power of yoga and unlock your full potential.

🧘✨✨✨✨✨✨✨🧘

🌟 Unlock your potential with more premium content on Inner Dimension TV.

🌟 Dive deeper with our renowned programs:

🌟For inspiring updates and insights, connect with Travis on:

🌟Join our community and experience the transformative power of consistent practice.

Namaste! 🙏

#PowerYoga #StrengthAndFlexibility #TravisEliot #InnerDimensionTV

----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

[traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

[medienminimierer]

This is not only a short, challenging and brilliant Yoga class, it is a piece of art. The setting, lightening, sound and voice over is brilliant! Thank you Travis for your world class content!

[evelynnjacinnto]

Why did I think this 20 min session was going to be easy. It was challenging. I need to be doing more of these. Love these ❤

[emmdemeyer]

The flow, the voice and the music: just perfect! Thank you :)

[youcanchoosejoy]

Practicing on the beach in the Dominican Republic on vacation after my run. Greeting the sun and a new day and finding inner strength to share joy outwardly! Thank you!

[lindabrody]

I really loved this flow and how you combine strength and mindfulness.

[mayakrimotat]

Love this energetic flow and the music was so perfectly chosen, the best way to start your morning! Thanks you Travis,

[Pickle-Leads-ensl]

Incredible workout after a bad day at work, thank you for giving me the tools to be present.

[luciehsuen]

Thanks so much for this strong, fluidity flow. So much happening. The heat & the power of the flow & with breath focusing on the moments. Awesome practice. Definitely will visit this one again. ❤😊

[soniasagar]

These classes have had a huge impact on me, and I’m grateful.🙏🏽

[태형김-te]

The music, the flow, your voice.. everything was perfect ❤️

[alysonmaxwell]

I really appreciate the shorter classes. Perfect for mornings where I'm running late!

[MyiniaArt]

I realy Loved this, very nice music, good voice over, well done <3 Namaste from south italy

[lisafoerster]

Loved that! Was able to quiet my mind through that practice. Thank u!

[hweechzeli]

It’s a short and sweet workout to sneak in at the end of a long workday! Thank u Travis! Oh and btw, I just signed up to join the Innerdimensiontv family. 😊

[vassso]

amazing! No matter what, every time I practise yoga with you I discover different potential in my body and soul. Thank you so much! Many greetings from Greece!!

[TerrieL.Childers]

I love you. I recommend you to everyone I know. Thank you for your amazing classes ❤❤❤

[allisonw]

WOW! All that in such a short time. I never have time for an hour class but can count on Travis Eliot to pack it in in a short time. This is my new favorite video and I will definitely do it again. I love the audio over format - there is nothing better than doing your video with my Air Pods in (actually did it because the whole family is asleep). I maintain the focus on my poses and do not look at the screen as much. THANK YOU, TRAVIS ELIOT AND INNER DIMENSION. 🙏

[mel]

I’ve been trying to get into yoga. I have finally found my space. Thank you 🙏🏻

[kvs]

Blend: mindset +breath + listen to Travis = 🎉🎉🎉🎉 but in a very relaxed manner ❤❤❤❤