Yoga For Runners - Physical & Mental Stamina

A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine.

Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength building and balance.

This sequence incorporates full body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back, and is suitable for all levels.

Breathe deep and enjoy!


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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

This one is good - damn good - for all body types and designed to help you keep up on that healthy mental stamina, as well.

[chriskelishes]

The best part of this session: "No toxic thoughts. Be kind to yourself."

[Sonification]

Thank you for supporting my walking practice! 🚶🏿‍♂🙌

[emerypeluso]

I run marathons and even ultras, between 50-100km a week of training and this video is an essential part of my weekly training routine. Thank you Adrienne

[angellestone]

Build 2024. Thanks Adrian. My hips needed some love.

[SJHenley]

I am not a runner but I do sit all day so this felt very nice. Thank you 🙂

[zuriwilson-seymore]

Blessed Beloved Beauties! I have no idea how I missed this practice before Build Day - 25. I really enjoyed this session. I practiced at the park. The sun 🌞 shone on my cheek an ant 🐜 tried to join me. I politely brushed him away. Ah, the park coupled with yoga is energizing and refreshing. I'm inspired to return to my running 🏃🏿 routine. This week has been off, ugh work as usual, yet I will find my balance as running clears my mind from all troubles. I'm going to run after work tomorrow. How did everyone enjoy this session? Best wishes, everyone! 🦋❤️🦋

[FreyaHatfield]

Build day 25🎉 the perfect gentle practice after an early morning start🌸(closest flower to a poppy for ANZAC day), this was just what I need to try and fill me with energy to get through the rest of the day. Thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

[simplyyyfab_u_lous_]

What a brilliant perfect practice after a run and a great one to start the day.... Build Day25:04:24✅🫶🏾🏃🏾‍♀️🏃🏾‍♀️🙌🏾 Just getting back into running, and this was super ok for cooling down afterwards... you gave my hips some deep good stretch and some love.❤️🌷 Thank you Adriene and a brighter energetic day to you all. Namaste.☮️💝⛱️🏞️🙏🏾

[monamange]

I am an x runner for 33 yes. I think this was a great recovery yoga practice. Thanks Adriene.

[Lorrainium]

I'm not a runner, but this was a lovely inclusion in the Build 2024 playlist! I might not have tried this outside of it and that would be a shame. Some new ways to stretch were wonderful. Thank you!

[camillebrooks]

This is really a great practice. Getting off the mat I felt so rejuvenated and focused. Thanks very much Adriene. Love you yoga family. ❤❤❤

[biloushka]

Done on April 25th 2024 💗. Absolutely loved it

[ellawarnberg]

I'm not really a runner, I like strength training more, but today I was contemplating going for a run. I saw this, started it and then really felt like going for the run. So I paused, ran, came back and finished it. Now I feel awesome. Thank you Adriene!

[nastena_vo]

Build Day 24 April 2024

After my long run today, it's just the best! Thank you, Adriene and Benji❤️

Thank you, everyone, for sharing this practice with me❤

[anamariamatamoros]

BUILD DAY 25 I used to run not anymore as I’ve had too many ankle sprains. This practice was very helpful and relaxing

[lisagehl]

I’m not a runner. I’ve tried it and I hate it. LOL I do, however, walk a TON at my job so this is amazing for that as well. Wishing you all a beautiful day. ❤

[CeciliaKautzman]

BUILD 🔥 | April 25, 2024 | The perfect way to start my day before heading to the airport! The stretches felt so good today. 🙏

[CAR]

Here for build 24, enjoying the little break from the corework ;)

[fluffyross]

That practice was such a breath of fresh air. Thank you so much Adriene, for that beautiful & gentle yoga practice. I've been having a rest today, I've got a busy weekend ahead of me, so today was technically my weekend. This practice was so nice, to bring some gentle breath, and movement back in to my body. I feel refreshed, and renewed now, definitely ready to face my weekend now. I love seeing you, and Benji everyday, you always make me feel better. See you again tomorrow, for more awesome yoga. Namaste. 🙏🧡🦋🧘‍♀️