Ground and Rise Strong - 20 Minute Vinyasa Flow

This is a full body 20 minute vinyasa yoga class to ground down rise strong. This is a nice well rounded and simple breathe and flow yoga practice.

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Songs used ♥
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Last Night Out 3 - Magnus Ringblom

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yogawithbnf

[bobby]

Ooh! More 20 minutes morning full body ones - please. Thank you!

[Hannah-fmvx]

Loved the whole 20 minutes, but especially loved the gratitude practice at the end! What a great day to start the day. Thank you again for a wonderful practice! :)

[benmancuso]

This felt so fast! Absolutely love your videos, but this stands out as one of your best yet. You guys are killing the YT yoga game, never change. Namaste 🙏🏼

[nadinem.]

That was a great one! I loved how simple and short the instructions are. Perfect amount of interaction. Not too much and not too little talking. Danke 💙

[kinja]

I’m not one to repeat workouts often, as I’m cursed by the “constantly-varied” mentality… but I really enjoyed this routine and feel like it’s my new default 20min movement go-to practice. Very well balanced and efficient session. Thanks Flo. Love the page. Keep raising the vibrations.

[aliciaamy]

I am really loving the extra attention on breath and more silence! Thank you!

[esp_]

I really liked this minimalistic one, it felt noticeably more meditative.

[dearkorina]

The 20-25min classes are my favorites. I am a single mom and I can only manage to find about an hour for yoga and meditation in the day. This one was great. I will be repeating this one.

[earthishcreations]

I usually love practicing with Adriene but I really love the fast pace and more strength training here also. Great class, thank you!

[eliisatuisku]

Oh, this is the best yoga channel on YT ❤ I love your energy and philosophy 😍

[anrudo]

Im taking Vinyasa flow clases.
This the perfect complement!
Thanks!

[gretcheno]

You and Bre and this channel bring so much light into my life 🤗🙏🏾🌺🌸🌼

[michaelharitos]

Yes!!! More like this please. Simple limited instructions. Love it. Have done all your vids.

[thestudiowithkristoff]

AMAZING class 😍 I love the build-up from lower lunge+warrior 3 prep to crescent lunge+warrior 3. Lots of great chair poses on toes, too! Namaste :)

[Akarinaish]

Thank you for the class. You made me love yoga again

[brazavogglio]

yes 22!!!!minutes it's love and gratitude . NAMASTE ALL THE BEST

[MariaRodrigues-sfpv]

Lovely class. Amazing transitions!! Amazing❤Namaste from Portugal🙏

[steveng.]

This was perfect for me. A strong 20 minutes and a nice moment of reflection and breath at the end. Thank you and Namaste

[workouteveryday]

One of best morning routine.
Namaste.

[eneru]

Very and very good. Thank you for keeping people healthy!!