20 Min Sunset Yoga Flow | Feel Good Yoga For Total Mind & Body Re-Alignment

This sunset yoga flow is the perfect 20 minute Boho Beautiful feel good yoga practice that will help you release physical tension out of the body, let go of stress, and help you gain more flexibility and strength.

This sunset feel good yoga class will focus on building energy and stimulating circulation in the body through sun salutations, tension releasing asanas, and an opportunity to connect to our breath and mindful state of being. Allow yourself this time to find presence, stillness, and strength through fluid movement, breath, and reconnection of the body and mind.

So roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Juliana Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Music by Sounds Of Nidra

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[carmenbrinca]

“You can always return home to yourself.”🙏🏼🧡

[instanta]

This wasn’t good for the body. This was poetry for the body. Namaste 💙

[windofhappiness]

I’m so excited to do this new yoga flow with you, Juliana❣️💛 Can’t thank you enough for your free content that you are sharing with the world. Much love! Xx

[bohobeautiful]

Sunset & sunrise flows can be the most grounding and inspiring times to do yoga.
Please let us know how this sunset flow felt for you, and if you would like more like it!

Also... we created a YOGA GUIDE BOOK.
If you are interested in taking your yoga practice deeper...
To learn about the tradition and methodology of yoga.
You can get it for FREE:

[wadeeahali]

i dont know if my words can express my feeling after this yoga flow .. im in peace .. im free

[S]

This flow felt so amazing. I would love to be able to do the more advanced poses in this practice eventually. Thank you so much for always taking the time to put together such wonderful content. It's more like sunrise here, but I did this practice this morning and found it the perfect flow to do to relax before I start another hectic day. Thank you :)

[joshnaverma]

OMG I was just sitting at my mat thinking what should I do today and just found this.... Lots of love and light to you ✨ ✨

[lexigents]

I don't usually comment, but I felt moved to today. Thank you for this beautiful practice. My health has been suffering over recent weeks and this was the first time I've been able to practice in a while, so thank you for this blissful and moving flow - it quite literally moved me to tears, so happy to be back on the mat. Love and light <3

[AmbieJoi]

This was EXACTLY what I needed. I waited until evening to do it, and I'm so glad I did because it was totally on point. Thank you for ALL you guys do! You're the only yoga instructors I completely trust!

[thedrunkenmagician]

I kept rolling over when doing that extended boat pose lol

[John-rwjr]

I have to give such a special shot out, I hurt my back in the military years ago and after doing construction along with just the every day grind of life my lower body froze up!

But I have been working with J&M and as of 2 day I did my first day of legs in the gym like I did when I was in the Army! I am so happy this could have never happened if it was not for Julianna doing what she does for all of us and Mark thank you for being such an amazing video editor for this
I recommend Boho Beautiful to everyone especially athletes like me not only will it take you 2 the next level of your physical capabilities but help you mentally
Because you really begin to become more aware of your self but mostly you become the witness of your emotional state I am not like a professional at this part but I went from reacting to everything to only having a handful of triggers that get my goat but I know I have the tools to keep working at being a better version of my self because of J&M
I am truly thankful for the work y’all do

[zuuumbaaa]

Love it, thank you so much! Could you please do some more classes on upper body...neck, shoulders, back? So thankful for all the videos!

[jlbarts]

Where do you begin to becoming this flexible??? 🙏🏻❤️

[kesh]

You inspired tme to do yoga everyday.Btw, how do you keep it consistent??

[embodyinggrace]

i can’t believe you just had a baby! you have never looked healthier!!

[doll]

this is great 20 mins flow with warm-up move and gentle breath in the end. good move for good sleep <3

[haeppyday]

I’m in love with this flow! Sometimes I’m overwhelmed with how many great classes you provide. I wish to repeat so many of them on a daily basis but then I’d be busy four to eight hours as there are new ones adding to the favorite list all the time! THANK YOUUUU

[AnastasiaNesterova]

Dear Juliana, thank you so much for this magic! Before I started today I felt so lonely and down, but during the practice I suddenly started to feel joy which later transformed into peace! 🙏🏻✨

[tessbautista]

Wow! I'm the first to like and comment here. 😊
Hi Juliana. Greetimgs from Hongkong 💟💟

[juliaczako]

This was beautiful, Julia... You're helping so many of us to live our healthiest life.. I started yoga just a month ago, and I'm feeling much more emergised and proud of my body, so...thank you so much.