Instant Stiff Hips Fix

Dr. Rowe shows an easy exercise that can help loosen up stiff hips (and quickly relieve pain).

This exercise can be done at home, requires no equipment, and may give relief within 30 seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hippain #hippainrelief #stiffhips

[leanderwebdesign]

Surprisingly this is one of the most helpful exercises yet thank you

[soujanyadeekshithshetty]

I couldn’t sleep whole night from 5 days..Finally found your vedio practiced early morning..And it worked like a Miracle..Thank you very much Dr🙏🏽

[veena_gotigot]

I have much better relief from years of chronic thigh/groin pain with your videos.... And that helped so much in improving the quality of my life....❤

[TheMarianmc]

Thank you Dr Rowe for all the caring information you give freely. Appreciate it!!!

[tirthgondaliya]

Hats of to this guy🥲🔥
Helping the world for no cost❤❤❤

[esthermitchell]

You are amazing and so appreciated ive shared wth my sisters and nephew in Ireland and my brother....

[nancywarkentin]

You’re a gift from God. So knowledgeable. Thank you for your time and all the videos.

[chelly]

Wow all of your videos always have the best stretches lol they’re always ON POINT.
Thank you sir. Very helpful 🙏🏼

[loscocinerosdelisiosos]

GOD bless you, please keep helping us do not stop You do a lot for us . Thank you so much

[marielouisegrechsantucci]

I must attempt these exercises. My lower back radiates hip pain. Tks for sharing.

[JapsunElevator-iwhs]

You are awesome 👌 and your tricks are seriously very effective want to meet you personally and say thanks for sharing these tips

[dianaellievin]

“Loosen up stiff hips in seconds” ~ you know, if you added a caption/text to the thumbnail of each reel, people will be more likely to click on them!

These vids deserve millions of views!

[kimberlymorgan]

I have pelvic pain and hip lower back pain. I think this will help.

[Choou]

Best Youtuber may god blessed you long life❤❤❤❤for headache ❤

[deadmanswife]

Save this for the bedroom we always did

[a-s]

Chiropractic should be an essential activity. Youre life saver, for free, thats weird nowadays. God bless you Dr.

[GalexZ-]

Proteolytic Enzymes & Somatic Exercises

[Lower-Back-Pain-Relief]

Great video! One of the best tips for relieving stiff hips is to incorporate hip mobility exercises into your daily routine. Exercises like hip flexor stretches, pigeon pose, and hip circles can significantly improve flexibility and reduce discomfort over time. Additionally, foam rolling the hip muscles can help release tension and improve blood flow.

What’s your favorite exercise for loosening up stiff hips?

If you found this helpful, check out our channel for more tips on improving mobility and overall fitness!

[drsarita]

Hello Sir
Can you please post a video for tailbone pain??
I am suffering with this pain since 2018

[dellaangel]

Doc, I thought my hip/hip flexor were "tight", there is discomfort pain on one side a few inches from groin below hip bone when going from sitting, to standing. I dont have limited mobility but This stretch doesn't relieve it. Do you suggest a another of your videos for that?