Do THIS for INSANE Hip Mobility!

Who is with me!

* OFFER HAS NOW ENDED *

#hipmobility #mobilitychallenge #mobilityexercises #shorts

[Ash-]

This exactly! I used to instruct yoga, and never understood why more instructors didn't use this variation when seeing students struggle. It's all about where you're feeling it.

[jolawrence]

You are such a concise and articulate teacher!

[FitnessAndLongevityWithHan]

Awesome!! If you’re in your 50’s like me… I started at 50 and 2 years later I literally have new hips!

[feistyflipflop]

Woke up this morning in agony from periformis. This variation relieved the pain. Ty

[shawndayvis]

Thank you thank you thank 55 years old Svandinavian/NativeAmerican man from the rez....I'm like the only sober injun who enjoys strength training and exercising. Guess my point was that on the rez, we need more of this HERE. But then I can't imagine leading a horse to water to drink and forcing him to WANT to drink it. Thanks from Meskwaki tribe, lol, in Iowa, usa

[CC-vjdd]

Oh, thank This pigeon pose used to be so so easy for me but after almost 4 years being completely sedentary, it is now a nightmare. My leg cannot do the 90º angle, my knees scream for mercy and so on.
Problem is, I spend a lot of hours sitting and I do need to regain my hip mobility (asap), since it is hindering many other stuff.

This is life saving. Thank you so so much!!

[sixoh_diesel]

I have recovered from injury and tight hips just by watching your vids and expert tips! Thank you!

[leqvuxm]

I literally just did yoga a few hours ago and I was having issues with my right knee for this exact reason. Thank you SO much 🙏🏻🙏🏻🙏🏻

[eleanor.shadow]

I don't struggle to keep my Pigeon Pose but this variation might help me stretch better! I'll try it, thanks for sharing.

[ZenWithDebby]

I love that variation of Pigeon/ Deer Pose and do it multiple times a week. I haven't tried folding more towards my foot, so I'll be definitely trying that!

[healthhollow]

Thank you for explaining this! I always had a hard time getting my leg at that 90 degree angle when my other leg is stretched straight behind me. I’m going to definitely try this way from now on 🎉

[gideonscheepers]

Oh my Soul! You're brilliant!! Thank you so so much!

[cosmosrunner]

I hope you understand and appreciate what a life saver you are ❤

[Victoria-the-corvid]

Omg I could cry, I've been limiting myself to very light yoga for the past 2 weeks because after just 1 month of daily yoga my knees were in so much pain. I never knew this modification existed and I just tried it and finally - FINALLY - I can get a really juicy stretch in my hips without aggravating my shit knees. Thank you so much!

[drycleanernick]

Thank you. Most peeps checkin these vids out probably are doing so because they are NOT already flexible so thank you. Thank you.

[aaronking]

Gosh dang- thank you! I've always had that discomfort in my knee trying to do pigeon pose and other similar stretches- but you're the first person I've ever heard mention that!

[Sky-Child]

Thank you. I had ACL surgery and pigeon pose has always messed with my knee. I tried this and finally feel a good stretch when bending over my foot that way, without my knee screaming!

[brittneyhibdon]

Thank you! It is amazing how long I have been stretching and could not figure out why, is was still not seeing any less strain. Already feel a huge difference! ❤❤❤❤🎉🎉🎉🎉

[TAROTKATREADINGS]

As someone with hip dysplasia, this is a gamechanger. thank you!!

[panamanianviking]

Why is your voice and accent so friggin pleasant!!