The Hip Pain Muscle (How to Release It for INSTANT RELIEF)

Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the hips.

A big contributing factor of hip pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.

This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the glutes and hip flexors.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and long-lasting hip muscle pain relief!

Chapters:
0:00 Intro
0:55 Muscle Release 1
4:50 Muscle Release 2
7:32 Strengthening Exercise 1
9:42 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#hippain #hippainrelief #hippainexercises

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[tooteru]

I really like the way you get right into the exercises without a bunch of babble up front. Great exercises too. Thank you.

[donnamcnamara]

Where have you been for the last 10 years living with hip pain? Been to doctors, injections, therapy and had my nerves burned. But this video has helped me so much. I do this everyday. Thank you keep doing what your doing because your helping us with demobilizing pain.

[marcelacasas]

I like how you get to the point unlike other videos who talk too much prior to getting to the exercises.

[daphnebloomfield]

Very well demonstrated and narrated with no unnecessary extras. Thank you.

[JakeTruthSnake]

Thank you for making these videos to help relieve pain by stretching. These videos help so many people, including me. Thank you. I really appreciate it.

[queenmab]

Thank you for having one of the most credible channels! You share your expertise so people can ease pain---a true healer!

[aredyyy]

Dr Rowe, thank you so much for caring about suffering people. Finding your videos online was an answer to a prayer for me. I'm in a lot of pain on a daily basis from both rheumatoid arthritis and osteoarthritis. Added to that is recent hip and leg pain on right side which causes further disablement. I'm on painkillers for years which no longer work. I've prayed for help to endure and then I came across your channel by a fluke. I now have hope again and your exercises have given me a sense of control over my disease. I cannot thank you enough for the relief and hope your videos have given me. Keep up the good work and may Jehovah God bless you always. Best wishes from Ireland.

[soniatriana]

Thank you so much, Dr Rowe!! Your channel is coming at the perfect time, I need to slowly start to do all your exercises - looking forward to doing them & learning from your videos!!

[Qdawwg]

Simply the best video series on youtube! Straight to the point

[miguelangelfraumolina]

Good evening Dr. Rowe. Thank you so much for giving us a different kind of paths to improve our health.

[LifenaDay]

Dr. Rowe, you’ve helped me for years relieve lower back pain and tension. I keep your videos in a playlist so I can quickly pull up the movements I need. THANK YOU!!

[neelaramachandran]

As always your exercises are awesome.. thank you Dr Rowe

[LynAndnewport]

So many of your videos have helped me with various pains I have suffered from for years. You make it so easy while also explaining it all so well. Also, this channel saves me the $ and time I’d spend with a physical therapist. Thank you!!

[pamcoles]

Thankyou, perfect timing! I’ve had this problem for some time, going to get started right now, tks again

[robinj]

Excellent instruction. Clear and concise, and great visuals. THANK YOU SO MUCH.

[adelle]

Been in pain for almost a year now off and on and these exercises are starting to relive that, and I also sometimes get a popping release sound and make it feel better

[mrgarner]

I knew there were stretches and exercises I could do to help myself through this hip pain
Thank you for showing me how to accomplish this. I am grateful.

[lindabrownlmp]

Thank you. I just finished both parts of this routine. There is a difference! I will begin to do this twice a day.

[Butterflyneverlands]

Good timing, I just started having hip pain. Thank you for saving me from pain once again. ❤