5 Best Hip Stretches To Improve Both Pain And Mobility

Are you struggling with hip pain or stiffness? In this video, I’ll share the 5 best hip stretches to help improve your pain and mobility. These are the stretches I do every day:) Whether you're an athlete, a fitness enthusiast, or simply looking to improve your hip health, these stretches are perfect for anyone looking to alleviate pain and increase mobility. Modifications are provided to make these stretches possible for everyone! So join me for this informative and practical video and take the first step towards better hip health today!

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[SamChun-cw]

0:26 windshield wipers
1:11 happy baby
2:48 frog bridge
3:51 piriformis stretch
5:00 reclined butterfly

[fredf]

I love it that you give the modified form for those who are not able to do the complete stretch.

[susanmiller]

All of these are helpful. Thanks for showing the different angles of how to do the exercises.

[NdR_K]

Ignore the negative comments. Some people don’t appreciate your service to the community. Don’t change anything. You did wonders for my stiffness and blood circulation. 💖💖💖

[Dragonfire]

Thank you so much for showing alternative exercises for those of us with limited reach/movement! Much appreciated🙏🏾
Loosening my hips is my pledge to myself this year, and watching your videos for how to do this painlessly is such a help😌

[poetryfitness]

thank you. i am 18 and have the worst hip pain. ill be do this one alot.

[dorisdybowski]

Recouping from ankle reconstructive surgery in Dec..still struggling (73 yrs) but doing the best I can.
Love to do these before I get out of bed
Thank you!

[FrazCam]

These exercises have really helped relieve my painful hips. Thank you.

[mskiara]

I compliment how professional your videos are edited, thank you for recording a side and overhead view so that we can perform the stretches properly. I am trying to get back into being active and tight stiffness in my hips is what I want to alleviate this year.

[ME-hrdl]

I've been suffering with a quite painful left hip after years of cycling and squash playing and have found your video amazing to help alleviate the symptoms. Ps. I couldn't help noticing that you have one amazing physique! Respect

[joemoz]

Thanks Dr Kristie - your videos have helped with my stiffness and improved blood flow. Keep it up!

[GarySBCA]

Pacing and clarity of the speech and also the visual illustration of movement were really are helpful in understanding the proper form. Alternative movement options, encouraging and positive attitude are icing on the cake. 👍🏼

[johnirwin]

Thanks for the help and the overhead shots to help with how my body is supposed to turn. You make it look easy and inspire me.

[velvetduchess]

I've just tried this for the first time as my hips ache and are tight and this has worked. Thank you for making me in less pain. I will be making these part of my everyday routine now xx

[thiralane]

Thank you. I really like a previous comment saying their pledge to themselves this year is loosening their hips… I’m following their lead! A beginning to some much needed self care.
Thanks for the informative versions of each exercise with different angle shots! Very helpful x 🙏

[MaxJustice]

Great stuff, jumped on YouTube this morning looking for hip stretches before training legs and I found you, fantastic, thank you for posting.

[patriciacarter]

Just tried it and received more flexibility in my left hip just where I needed it! Thank you!

[starfalls]

Thanks a lot. This was very needed for me, I realized with the things I do on a daily that I rely mostly on moving things from one spot to the other in my household and I've come to a conclusion that the main issue is my hips surprisingly. I am very grateful I have stumbled upon your video.

[anacallow]

Dr.Kristi! You are amazing ! Thank you for showing all those excesses.I am 89 years (young!) and am in condition that can follow your fantastic program. Thank you much! Best wishes, your subscriber from B.C. Canada 🫶🇭🇷🇨🇦

[aomahana]

Thank you for taking the time to upload this. It has really helped.