Hip Impingement? Stretch the OPPOSITE Hip for Relief!

preview_player
Показать описание
If you’re struggling with hip impingement, FAI, or hip pinching during squats. then you may need to stretch the opposite hip that’s pushing you into a hip internally rotated position on the pinchy side!

----------------------------------------------------

👇🏼 HOW I CAN HELP YOU 👇🏼
----------------------------------------------------

WORK WITH ME

Get a FREE posture and movement assessment and invitation to my online injury rehab and training:

PROGRAMS:

----------------------------------------------------

👋 SOCIAL MEDIA 👋

INSTAGRAM - @waughfit

REDDIT - u/wawawawaka

#hipimpingement #hippain #hippinch
Рекомендации по теме