Release Your Tight Hips In Just 5 Minutes

A 5-minute stretching routine to decrease tightness and pain in your hips! Simple stretches you can do at home to decrease hip tightness and pain and increase motion and mobility. Led by a physical therapist to stretch all the most important areas to provide maximum relief.

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Your hips should be very mobile. In fact, behind the shoulder they should be the second most-mobile joint in your body.

When they get “tight”, either from lack of use, injury, pain, or some other cause, the result can be pain and discomfort in your hips, lower back, and knees.

The simple solution to this problem is to stretch your hips out, but how do you do it? What’s the right routine? What are the areas that need to be addressed and what are the best stretches to do that?

Well I’m answering all those questions in this single amazing video!

This is a simple, convenient routine that you can do right at home with minimal equipment required.

I’m going to lead you through 5 great stretches that will target the 5 muscle groups in the hip that tend to get the tightest the most often. These focused stretches on these areas can offer incredible relief from pain, increased motion, and decreased tightness.

BEST STRETCHES FOR TIGHT HIPS

KNEE TO CHEST STRETCH
PIRIFORMIS ROTATION STRETCH
HAMSTRINGS STRETCH
HIP ADDUCTORS STRETCH
HIP FLEXORS STRETCH

💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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OTHER GREAT HIP VIDEOS YOU MIGHT ENJOY:

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[nostalgisity]

Thank you for those videos - I’ve been struggling with constant pain lately in hips, hamstrings & knee, and athlete massages no longer help, this does!

[byronbanks]

You could know how how helpful this is thank you so much

[ScotyOnVR]

Oh man!! You're saving my inner and outer hips!!! Thank you 😢❤

[ollybaba]

As a hospice nurse your videos are extremely helpful for all the sore and tight muscles we get! Thank you good sir!

[gooseberry]

I’m glad that I found this. I stretched 2-3 times for few days and my lower body have never felt better. Tqsm

[clum]

Thanks! This is really helpful, I’ve got extremely tight hips due to years of issues and every stretching video shows that second hip flexor stretch which is completely impossible for me to get into. That first one is a revelation!

[gilliankempster]

Hi there. I’m a new subscriber as I’ve just come across your channel. Long story short, after total hip replacement I’ve suffered with a very weak lower back and I’m in agony. I’m working with a good physio therapist now after some disasters, but just wondered if you’ve ever heard of this problem before in you experience. Thank you so much.

[debbieoaldon]

I do these in my massage sessions and it truly helps my clients .. thank you for this !!

[jyedean]

Got a tight hip atm and these are really helping!

[almaherman_fit]

Thank you so much!! this is great for my clients

[browngoldthread]

U r right on time! I just completed 3 mos. Of PT for weak hips! It's up to me now. I have stenosis of the lower spine. I learned a couple of moves that I demonstrated ☺️☺️☺️

[mesamies]

You're helping me a lot. Thank you!

[owjyssu]

very nice!Happy new year to you and to your family!

[harlanhegge]

excellent stretches, explained and shown very nicely!

[daspotnyc]

Ive been in excruciating pain for 2 days from stiff hip and sore back thigh muscle. I tried some of these stretches and I have waves of relief. Thank you!!🎉😢

[suel]

Holy Moly! I’ve been tossing and turning and losing sleep. Just a few minutes of stretching and I feel better already.

[ZarpeParadise]

Right on target!!
And right on time!
Thank You!

[sunshinesunflowerz]

I was just doing these while getting ready for work because I work 12hr shifts; we an old work injury that I had to compensate using my right side, and I feel the pain.

I used to love attending gym class in school. Thank you

[xthereaper]

I am trying to learn the split. Would these be helpful or are there other exercises that would be more helpful? You may have a video on it anyways or? Thanks in advance for an answer, your videos have been the most helpful for me so far ❤

[lindamadison]

Love ur videos. R these good exercises for people who have static. Thank u . God bless u