Seated Meditation to Ease Tension & Stress with teacher, Gail PB

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#beginnersyoga #easebackpain #yogawithgaileee #lessstress #meditation #meditationpractice #guidedrestandrelaxation

Overview of the Practice
Guided rest and relaxation is a technique aimed at reducing stress and promoting mindfulness.

It often involves physical positioning to enhance comfort and relaxation, such as seated or lying down.

The practice can be adapted for different environments, including using a chair or the floor.

Importance of Comfort in Relaxation
Comfort is essential for effective relaxation; it allows the body to release tension.

Positions like 'legs on the chair' help alleviate back tension and support the body.

The practice encourages individuals to find their own comfortable positions, whether seated or lying down.

Techniques for Relaxation
Breathing Techniques
Focus on the breath as a central element of relaxation; inhale deeply and exhale slowly.

Notice the expansion of the belly and chest during inhalation and the contraction during exhalation.

Breathing techniques can help ground the individual in the present moment.

Body Awareness and Scanning
A body scan is a technique used to increase awareness of physical sensations throughout the body.

Participants are guided to notice different body parts, from the head to the toes, enhancing mindfulness.

This practice helps identify areas of tension and promotes relaxation by focusing on sensations.

Sensory Awareness and Gratitude - Opposite Sensations Exercise
The practice includes visualizing the body as heavy or light to enhance relaxation.

Imagining the body as heavy helps ground the individual, while lightness promotes a sense of freedom.

This exercise can help shift mental states and encourage deeper relaxation.

Gratitude Practice
Incorporating gratitude into relaxation enhances emotional well-being.
Participants are encouraged to reflect on things they are grateful for, fostering a positive mindset.

Holding gratitude in the heart space can deepen the relaxation experience.

Conclusion and Reflection - Closing the Practice
The session concludes with a reminder of the importance of gratitude and mindfulness.

Participants are invited to gently return to the present moment, wiggling fingers and toes to reawaken the body.

The phrase 'Namaste' is used to honor the light in each individual, reinforcing community and connection.

Encouragement for Future Practice
Regular practice of guided relaxation can lead to improved mental and physical health.

Participants are encouraged to explore different positions and techniques that work best for them.

The practice can be adapted for various settings, making it accessible for everyone.

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