Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

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Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.

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Sometimes when people have a panic attack they tend to focus on inhaling and trying to get in even more air when their lungs are full, with an exercise like this we focus on extending the exhale to help us calm down and breathe normally.

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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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[MiaWilliams-ge]

Honestly I’m 14 year old girl with a lot of family issues and I get panic attacks all the time even if I’m just sitting on the sofa. But listening to this made me calm and steady again 🥲

[amanda]

That went so quick! It felt like I was just at the beginning and then he said to open my eyes… fantastic meditation, thank you 🙏

[eionnalb]

That man said “thank you for taking some time for YOU today” that made me cry, I needed this for sure

[christine.turner]

i used to watch this video six months ago when i was going through a spout of severe depression and anxiety and insomnia. i’d watch this when i was trying to go to sleep but i couldn’t or if i was having an anxiety attack. coming back to this video just to help me fall asleep early tonight and it made me realize how far i’ve come with mental health. as soon as i heard that bell i was rushed with the old feelings i had. thank you, you were a huge part in my recovery even though it’s just a five minute video. 🥰

[loveliebedayo]

I’ve been struggling with anxiety for almost a year now. I still hope that I would be fully healed and come back to my normal life once again. In Jesus’ name.

[catherinemoore]

I'm struggling with PTSD at 63. God Bless you ❤

[pb-nloh]

That was amazing 46 year old with huge amounts of stress and that 5 mins has brought me right down. I've even had a cry. THANK YOU 😊❤

[Poopoopeepee]

This is way better than 4-7-8 breathing. I have health anxiety and get light headed and chest pain and really cold sometimes. This meditation really helped. 4-7-8 makes me even more light headed and I panic even more.

[KendraPalmer-vj]

This breathing guide is good, thank you.

I had bone crushing depression and anxiety related digestive issues; the best thing I did was turn to the Lord Jesus and read His word; I compiled a list of affirmations based on the truth of His word and I say them every morning when I get up, after prayer and thanking Him for another day. The affirmations have been life changing. He loves us so much, and He can heal you from the trauma you’ve suffered. I pray you turn to Him and find the joy & peace only He can offer.

[seemapatilJapan]

You are a blessing to humanity. Wish you all the success. You simplify not just breathing and meditation but LIFE as a result. Your guiding calm voice is the secret ingredient here.

[AyaelaHarrison-jvdh]

As a 15 year old who deals with bad stress from time to time Thank you for this 🙏!!:).

[Erinbecktt]

My partner put this video on when i was having a panic attack and it calmed me down we watched it 2 times and i was completely calm after ive struggled with my anxiety more recently then ever before and now ive been using this every night and its heen helping over the past week... So thank you for helping my anxiety but also helping my relationship!

[dawnkk]

I just had my 8th chemo and came home to rest I struggle afterwards to rest because of the steroids I am This video was a random choice and my God you helped me alot so wanted to say a massive thanks... It really helped me just now

[atarakay]

This video has helped me every day for so long now. If y’all have stomach issues that make it feel like you’re going to faint or give birth, listen to this video and let him take over your breathing patterns.

[kearaallbee]

A special needs client from an old job, she still texts me and is having a hard day today and I came to find a good breathwork for her and, your post is the first I found and I couldn't be more pleased. The way you guide and lift thoughts is just what we need. If only we had this in all school levels for an hour b4 and after school, just imagine the planet we'd have.

[anhduongtran]

I hope anyone practicing this will have a good day ❤️

[tonik]

I just went from a nervous breakdown to almost falling asleep due to deep relaxation and warmth flowing through my body within these 5 minutes. This has to be one of my favorite meditations, the music, the soothing voice and the simple guidance are truly perfect. Thank you so much 🤍

[TeacherPablo]

I am a very, very anxious person and sometimes it's impossible to pull myself together. Well, it used to be impossible, but no longer, since I've found this audio.
Thank you very much, this is a public service and my God bless you!

[atarakay]

I listen to this EVERY single morning for a long time now. My breathing is not the strongest and there are times I lose my breath, especially if I’m in pain at all my breath is the first to go and my body starts to panic. This helps me find my feet