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0:47:50

Chair Tai Chi NEW YEARS DAY #taichi workout w/ Gail P-B. Ease tension, stress & pain with movement

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Come Join Us! (FREE) Online Chair Tai Chi Class : Wednesday - January 1, 2025, 1PM CT

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Wait, Yoga for Back Pain Relief Does What? #shorts #beginnersyoga

0:44:46

I have trouble sleeping Yoga Nidra eases me into sleep, lessens my daily chronic pain. 45 minutes.

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15 Reasons to Start or Re-Start a Regular Yoga Practice. #shorts Beginners Yoga with Gail

0:49:03

How to: Lessen Stress and Increase Mobility through Chair Tai Chi Movements, with teacher Gail P-B.

0:58:51

The poses I do for lessening back pain, through a chair yoga practice with teacher, Gail PB

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Nidra some sleep? #YogaNidra ease into sleep #shorts

0:50:29

How to do: Chair Tai Chi for Arthritis and Aches - 45 Minutes

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How to ease hand and finger tension with seated Tai Chi, with easy to do hand movements with Gail PB

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Chair Tai Chi and Beginners Yoga to Ease Back Pain #shorts

0:43:19

How to do: Chair Tai Chi to Ease Back Pain. Simple effective movements - ease aches & pains. 43 Min

0:09:09

Chair Tai Chi for Shoulders * Live*

0:58:40

Chair Yoga for Back Pain Relief. Plus a splash of Chair Tai Chi for improved circulation.

1:00:40

How To: Blast away back pain relief thru simple effective yoga movements and postures.

0:58:00

Chair Yoga. How to: Ease Back Pain, Build Bones, Increase Strength & Flexibility, Lessen Stress.

0:46:55

Chair Tai Chi - enjoy a relaxing and invigorating full body workout.

0:10:11

Seated Meditation to Ease Tension & Stress with teacher, Gail PB

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Just Breathe. Ease stress from your life with simple breathing. #justbreathe

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Tai Chi Exercises for Hands and Fingers to Lessen Aches, and Increase Mobility

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Chair Tai Chi Exercises for Hands and Fingers to Ease Aches. (Under 6 Minutes)

0:57:35

Gentle Yoga for Back Pain - Easy to do Movements with Yoga Teacher, GailPB

0:06:11

Sunday Live Video of the Hand Tapping Sequence used in Chair Tai Chi with Gail PB

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My Day. Teaching Hand & Finger Exercises in Chair Tai Chi. #shorts