10 Min Guided Meditation to Release Stress and Anxiety

Listening to a guided meditation is part of my daily routine, so I thought I'd create one for you! This one focuses on releasing stress, anxiety, or feelings of overwhelm. My hope is that this video can help calm and ground you again.

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❏ ON ME ❏
➥ Dress: En Saison

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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Ben Jolliffe

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❐ MUSIC ❏
➥ Epidemic Sound

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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~

[szczurek_z_kawka]

I beg you, do more meditations! Your voice is so calm, amd your wourds are heartwarming. I can't focus at meditations, but yours is best form my stress and anxiety

[emyu]

AHH jenn you should make more of this. I think this really shows your progress/journey you had over the several years of you and Ben doing meditation. Really sharing what you've learnt and now you're helping other people too! xo

[aminachahdi]

When the light reached my heart I started crying, Then I realised that this meditation session was much needed. Thank you!

[valerietan]

Wow this is so unexpected yet so on brand! Thanks for the reminder to mediate ☺️💕

[katrinastacie]

Wow didn’t think I’d be crying but here we are. That was a great and much needed little session 🫶🏻 thank you Jenn ✨

[sassophoto]

Still coming back to this video crossing my fingers you'll release a longer version because this is my favorite guided meditation on the internet <3

[Rubyandchubsparkle]

This meditation moved me to tears, I didn’t realize how much emotion I’ve been holding in lately. I do social work, and doing my job means holding space for others, so sometimes I forget to make room for myself. Thank you for reminding me that I also deserve to feel seen and heard, and granting me this opportunity to release all of the negativity I’ve been holding onto. ❤️

[deargracepalette]

First time I’ve ever cried while meditating. Thank you Jenn for opening something deeper inside of me that I never knew I was holding on to. You have a gift of shining your heart to others. You help guild us in times of darkness and in times of happiness. Your love and kindness is what is needed in this world. Thank you for sharing that with us.

[ttmt]

This was so, so needed – and it was even better meditating to your voice. Thank you for this Jenn! ❤

[jessicakwan]

Wow, this video couldn’t have come at a better time when I really needed to let go of a lot of stress and anxiety that’s been building up in my life lately. Thank you Jenn for keeping us grounded in meditation and helping us to wind down when we need it most. I especially loved the affirmations part 🤍

[jenniferhart]

PLEASE do more meditations ❤ this was amazing! You’re absolutely fantastic at doing these !!! ❤

[HerInnerweb]

I come back to this meditation from time to time, thank you Jenn. Please do more of these hehe!

[mangohermelin]

Thank you so much! I just started meditation and often find myself crying while at it. Which is ok, naturally. But in this session it was much calmer overall. Really nice touch with the light. Have a calm day guys 💐

[stacyaaa]

I'm so grateful for this video, it's night here and I'm ready go to sleep with peace in my soul. It gives me this beautiful feeling of healing

[freiyakd]

i can’t wait to plug into this first thing tomorrow morning. guided meditations are something i’ve incorporated in my mornings this year and i’ve learnt to appreciate it and the calm it always brings me, especially with some voices. so happy that i get to meditate to yours from now. ❤️

[fariazaman]

OMG I was having extream headache... It's gone. My whole body now feel relax and light...❤
Thank You

[InfinityndBeyond]

This was so healing. Thank you so much Jenn 🥺💛

[soundswithcha]

So glad to be growing with you in life. While I'm only at 321 subs, you're at 3.21M now and it's my pleasure to be part of it! Thank you Jenn for being you :) Just a simple message I've decided to leave today. Happy meditating ❤

[ynazzra]

This. This feels like your next chapter! I would listen to hundreds of these!

[babylemons]

Jenn, this healed my day and totally calmed my body. I don’t normally comment on videos but I wanted to thank you and encourage you to make more of these videos, even if they don’t get as many views as your normal vlogs 🥺