Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise

This guided mindfulness meditation uses a body scan technique to calm anxiety and find harmony and healing within your mind and body. This relaxing session will help you to become centered and have better energy and focus. A better life starts by seeing the peaceful YOU in a reflection of yourself! The music features 432hz boosted tones and works for a variety of meditation practices, whether you are into chakra, zen, transcendental, or other forms of meditation.

This session is 10 minutes, with 7 minutes of guided and spoken dialogue followed by 3 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, when doing yoga, or before you sleep at night. Enjoy this guided body scan technique and be well!!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

#bodyscan #meditation #zen

[MindfulPeace]

I start this session with more voice energy, do you like the different feel? Let me know what you think in the comments... how did you like the body scan?

[berilozay]

This is the best body scan on Youtube. I just watched like 20 others looking for the perfect one. Thank you.

[paddyfarn]

The most amazingly effective method I've tried. And I've tried them. Of all lengths of time. Up to sn hour. But within a few minutes this one has the energy passing thru your body producing instant bliss. Dont wait till the end, though. Stop it and remain in the groove for as long as you can . You've already arrived....

[TweSunshine]

I listen to one of your meditations everyday for a week. You're helping me to get through a stressful semester.

[grahamdd]

Thank you. Starting back meditating again, body scans ate my favourite. Thanks

[breindyweisz]

I like this body scan thank you. I liked the fact that I didnt focus on the past or future just the present moment. That is a new one for me.

[sapnaragunanan]

We don't realize the parts of our body that is tenses up. focussing on each area and relaxing the body together with the meditation made the exercise so much more beneficial. Thank you

[CM-uxoi]

A great session for a welcome break. I also think a slower extended version would be a useful tool to have. As always thanks for everything

[thestoiccoach]

Absolutely amazing. Thanks so much for doing these! You are making a difference.

[Whistfulthinking]

Try this with headphones. It's brilliant

[bishnoismita]

Beautiful so soothing and Calming...Thankyou so much

[osetia]

That is my fav body scan meditation I found so far ❤

[caz]

Your voice is relaxing in itself, but together with the body scan it was lovely. Prepared me for hopefully a good night's sleep. Thank you from 🇬🇧

[ingridbolton]

Your meditations are truly beautiful, sending warm hugs and appreciation from the Caribbean…. So grateful for you…

[Daveee]

Your meditation videos are the best truly.
Thank you so much for sharing so much peace!
A big hug from Costa Rica 🇨🇷⚡️

[CandyLemon]

This content is a beacon of understanding. Reading a book with akin themes was a life-enhancing experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[ashley]

Your voice calmed me down thank you so much

[jusjamie]

New Subscriber here!! This meditation was so beautiful 🥰 thank you!

[karennogare]

Love your meditation. You have a beautiful sounding voice soothing for me. Greetings from Australia

[stephenjones]

I was in such a deep "sleep". I needed more!! :)