A 10 minute Guided Meditation for your Overactive Mind

Listening to this 10-minute guided meditation can be a transformative experience for anyone struggling with an overactive mind. In just a short span of time, it offers a structured path to calmness, helping you to gently release the grip of constant overthinking. By focusing on your breath, embracing the present moment, and practicing mindfulness techniques, this meditation helps quiet the mental chatter and cultivate a sense of inner peace. It’s an accessible and effective way to reduce stress, enhance mental clarity, and improve overall well-being. This is an Original 10 minute guided morning meditation recorded by us.

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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[antwonjohnson]

These meditation videos have definitely helped me deal with overthinking. I feel more confident and calmer than ever in my decisions 😌

[rosemaryhartery]

I haven't felt so relaxed in such a long time. You have really helped to alleviate my anxiety from over thinking. Thank you.

[JupiterJane]

Thank you GM family! Peace & Love to all through your day❤🙏

[azitakouchekmanesh]

Wishing everyone health, joy, love ❤, and inner peace. 🕊

[corradolevis]

Much gratitude for your wonderful and precious job! Thank you ❤

[shintiadwicahya]

i've been losing my focus lately with this distrupted mind inside my head, i'm trying practice to control it by using this meditation, eventough it's not that easy to get control with. but i hope this meditation can help me along the way my practice journey

[sharonjackson]

Thanks so much I woke up overthinking after this meditation I feel freedom from head to toes 😂 wouldn't dare to start thinking 😂😂😂.

[Purple]

Really enjoyed this meditation with hand opening and closing. Thank you, have a beautiful day 🙏💜🦋

[charmainewilliams]

Thank you 🙏 beautiful meditation this morning 🌄 releasing over thinking last couple of days I'm grateful for finding this video Blessings to everyone on this channel have a blessed day love and light 🙏❤️❤️

[KarrieTaylor]

This has got to be the best meditation I've done! My mind stayed focused! Huge improvement! ❤

That’s one of my favourite somatic meditation till now. 🧚🏼‍♀️💎🦋 Thank You for creating this powerful tool!

[lisamajdecki]

Thank YOU for helping me get centered ❤️✨💖

[charlenebrown]

Thank you. The focus on my hands and breath helped me focus more inward!

[Juireyah]

This has to be one of the best meditation I have done so far 💓

[aditimodi]

It really worked ❤ a simple technique but so so effective. I was overthinking lately and after this meditation my mind had no thoughts literally. It felt like a mind detox. Loved it. Thank you so much for the great meditation. I am truly grateful.

[connieperry]

Awesome! Going to do the waking up one tomorrow morning! Thank you!

[sarahbatsford]

Very relaxing. You have a lovely calm voice. Many thanks.

[erikaquinones]

Just what I needed today. Thank you!!❤

[leer]

I enjoyed this breathing / hands technique, i have never done anything like that before during a meditation.
Great stuff, thank you

[kenneth-balfour]

Thank you! ❤ This helped ... 🙂
Yesterday, I experienced unrequited love. A difficult day. Typical brain was overthinking and coming up with all kinds of scenarios to hurt me. Scenarios that probably don't even exist. Overthinking. 🥺