Chronic pain meditation | Natural Pain Relief | Relaxation for Pain

This meditation for chronic pain uses relaxation, breathing exercises and guided imagery with one goal in mind, to produce your body’s natural relaxation response to counteract the effects of stress and reduce pain. Relaxation techniques are safe for anybody to use and do not have the side effects of pain medication.

If you suffer with chronic pain you’ll know the way it affects every part of your life. Acute pain is useful in telling you something is wrong. Chronic pain, on the other hand, is not so useful. It outlasts the original injury and gets in the way of carrying out your daily routines. This can lead to further frustration, anxiety and low mood. It makes your body sensitive than it needs to be.

Lady Gaga recently came out and talked about her fibromyalgia, a condition which is characterized by widespread chronic pain. In coming out about living with this condition she is one of the first celebrities to openly discuss living with chronic pain.

For so many years fibromyalgia, chronic fatigue syndrome and ME have been on the fringes of medical fields. Mostly because many conventional medicines don’t help. Patients might get wrongly labelled as malingerers or difficult. Some, as my mum experienced, are told it’s all in their head.

But chronic pain is not just limited to these conditions. It can be any pain that lasts longer than three months. So includes an old back injury that plays up, rheumatoid arthritis, frequent headaches, IBS, Crohn’s disease etc.

Many renowned hospitals and clinics such as Cleveland clinic encourage patients to use relaxation techniques after surgery to reduce pain, reduce reliance on pain medication and to speed up recovery.

I’ve designed this guided meditation with the hope it will help you on your journey to healing chronic pain. Use it alongside whatever recommendations your doctor has given you, to help put you more in control of your symptoms.

❤ Clare
#pain #healingmeditation #generationcalm

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

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[lynnjobe]

Dear Claire I am suffering from stage 4 Metastic Breast cancer. It's in my bones and head. The pain is just unbelievable. Was having a really rough day, the power went out and my hospital bed was stuck. I hurt so bad. Listened to this until the pain meds kicked in and fell asleep. It was blissful. Thank you for helping me. I love ❤️ this.

[KatietheGreat]

Dealing with lower back injury right now. My physical therapist says I will fully recover and I have to believe it. God give me strength to be healthy again

[ashleywest]

This is the most amazing meditation I’ve ever experienced! I have endometriosis and also currently have siatic nerve pain. It’s genuinely so painful it is unbelievable. My body goes into panic mode when I’m in slot of pain due to my anxiety but this meditation calms me right down. This meditation not only helps calm me down, but it releases some of the pain and it gets more manageable to deal with. It has stopped me from phoning the doctors or going up to a&e. I just want to say thank you for providing us with such a gift!

I’m recommending it to all my friends and family.

To anyone who is reading this, you are a warrior. I do not know what pain you are going through but I hope that it will pass for you. I’m proud of you for coming to this meditation. Please know that everything will be okay! We can get through this together! Keep fighting warrior🥰 you got this!

[petalpassion]

I suffer with a lot of chronic pain including fibromyalgia, low back, diabetic neuropathy and more. I have listened to many guided meditations and I found this to be one of the best! Thank you for this beautiful, helpful video.❤️

[pattyzarella]

I have been living with chronic pain since 2000. Dr's say it is fibromyalgia. Meditation and yoga are really helpful! Just don't understand why this doesn't go away for good. It's very frustrating and hard to live with on a daily basis. Prayers 🙏 for healing!

[katesinsley]

I’ve had chronic migraines for over a year, that have put a pause in my college education. I meditate to this video nearly every day. Know I have so much gratitude for you and all you do <333

[cassandraheffernan]

I have fibromyalgia, IBS and back stenosis so I woke up in agony, pain was too much, I tried this and by the end my pain had gone, I couldn't believe it, I've never tried this before! Thankyou so much!

[Helen-usly]

Ms Clare This meditation is pure genius.Getting a hold of chronic pain and eradicating it is a miracle.

[krisbrost]

This meditation is a gift - thank you! I let my Mom listen to it while in severe pain and she loved it. Most importantly, it eased her pain. 🙏🏻🙏🏻

[CarolinaLeoncinisinger]

For 3 months now, 10 days before and while I get my period, I've been having these articulations, bone and numbness all over my body after I had a 5.7 ovarian cyst on my pelvic left side. Last year I had to go to go hospital because of the ovarian cyst and the only medication that had solved the pain was the morphine that the doctor inject me. It was truly a living hell. I'm grateful for your Natural Pain Relief! Thank You!

[justinpettit]

I have healed my body from all pain and I am back to my original state of health with getting sound sleep, a strong sex drive and a body free of pain. I am now enjoying being in a relationship with the woman I love. I am feeling so much better and healthier than I have ever felt in my entire life. I always knew that I could heal from anything and now I have healed from the pain I suffered from and I am enjoying my life again. I am thankful for having gotten through that tough time in my life but I am grateful that I did and showed that I could get through an experience like that. I am now stronger for it and am now living the life I deserve and am enjoying my life again pain free and with someone I truly love and in a body that I absolutely love. I had skin issues, sleep issues and pain. And now my skin is improved, my sleep has become deeper and I am free of all the pain that I used to suffer from.

[dianerosenberg]

I was having a lot of nerve pain last night but I listened to this and it helped to the point that I was able to sleep. Thank you for helping me get some relief!

[bootscanlas]

Suffering from chronic burning pain from post laminectomy lumbar surgery . ( 6 spine related surgeries ) ☺️Sciatic nerve pain fr low back to right leg 🙏🙏thanks for prayers . ❤

[Helenwyatt]

I owe you so much! I was in a car accident last year and I could not have got through these last few months without this meditation for pain video so thank you from the bottom of my heart 🙏🏻

[evaaiken]

This is a lovely meditation. Thank you so very much. Your voice is soothing and calming. 🩵 I’ve had pain in my legs and feet for, well… a very long time. Caused by SSRI poisoning. Been an unbelievable 3 year experience getting off Paxil. Brutal in fact. Brutal and so wickedly ugly. Now I’m healing my nervous system, stomach and emotions. 🙏🏼❤️‍🩹 my legs and feet have pain and numbness tingling and muscle spasms. Thank you for such a calming meditation to help me in my recovery ❤️‍🩹. Bless you. 🪴❤️‍🩹🌾🙏🏼✨🩵

[patriciadavison]

I got into a bad pain cycle which quickly turned into a panic attack ( have panic disorder, severe PTS, MS and several health issues - nothing special but they freak me out at times and take my thoughts over). I found this video by chance-in the midst of a distraction search for some advice/support. What a blessing. Thank You. I was able to become ‘present’ again and get things under better control. What a lovely video and such a kind, soothing voice and sounds. Many Thanks. My ‘pain body’ was being dictated to by my mind and would NOT shut up. 😂 This relaxation video is highly recommended and I believe will bring you relief as you get things in your body in a better “place”. XX🙏🏻

[morgansankofacreativeexpre]

Here for ibs pain. A calm mind is everything! It helps tremendously

[divahollywood]

This worked!!!! Was in a lot of pain last night. Woke up and no pain

[meandmyguitars]

I have had chronic neck and shoulder pain for 2 decades. I've done many meditations but none work as good as this one. Thank from the bottom of my heart for relieving my pain.

[lorihudson]

I find doing this meditation before bed helps me with my chronic pain back/hip/knee, fibromyalgia, neuropathy, muscle spasms & cramps, RLS as well as my vascular pain. Thank you for this wonderful gift.